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Lam Nguyen's career best to date is 492.5 kg, set in 2025 at age 26. Their total grew 57.5 kg over 1.3 years between their first meet and that mark (~44.2 kg/year). 5.1-year gap in their competition record between 2019 and 2024. Career variance was 62% bench-driven.
Career-best meet: West Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-19 | Inland Empire Strength Fest | Raw | 160 | 75 | 200 | 435 | 349.97 |
| 2024-12-21 | Barbell Brigade Winter Finale | Raw | 177.5 | 92.5 | 215 | 485 | 383.93 |
| 2025-09-06 | West Regionals | Raw | 172.5 | 105 | 215 | 492.5 | 385.67 |
vs Raw · 67.5 kg class · open · USA · drug-tested
vs Raw · 67.5 kg class · open · drug-tested