James Song

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UnclaimedUSAPL

Male · Born 2000 · United States of America · PA

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Career highlights

Best total

517.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best squat

192.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best bench

140 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best deadlift

185 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best DOTS

336.33

Raw · 90 kg · 24-34 · drug-tested · 2025

Career summary

James Song's career best to date is 517.5 kg, set in 2025 at age 25. Their total grew 97.5 kg over 2.2 years between their first meet and that mark (~43.5 kg/year).

Career-best meet: Pittsburgh Spring Classic · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 90 kg class · open · USA · drug-tested

Current cohort

vs Raw · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-01-14	Lions Den Open	Raw	152.5	112.5	155	420	298.92
2025-01-11	Pittsburgh Winter Classic	Raw	172.5	122.5	177.5	472.5	313.9
2025-04-12	Pittsburgh Spring Classic	Raw	192.5	140	185	517.5	336.33

Competition history · 3 meets

Pittsburgh Spring Classic
USAPL · 2025-04-12 · 90 kg classRaw2nd place
PA, United States of America
Squat 192.5 kgBench 140 kgDead 185 kgTotal 517.5 kgDots 336.33
Pittsburgh Winter Classic
USAPL · 2025-01-11 · 90 kg classRaw3rd place
PA, United States of America
Squat 172.5 kgBench 122.5 kgDead 177.5 kgTotal 472.5 kgDots 313.90
Lions Den Open
USAPL · 2023-01-14 · 82.5 kg classRaw6th place
NC, United States of America
Squat 152.5 kgBench 112.5 kgDead 155 kgTotal 420 kgDots 298.92