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Matthew Howard's career best to date is 565 kg, set in 2023 at age 24. Their total grew 25 kg over 0.4 years between their first meet and that mark (~62.1 kg/year). 11.3-year gap in their competition record between 2012 and 2023. Career variance was 52% squat-driven.
Career-best meet: NSW State Classic Open Men's Powerlifting and Bench Press Championships · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Warrior of the West IV | Raw | 207.5 | 125 | 207.5 | 540 | 349.56 |
| 2023-10-28 | NSW State Classic Open Men's Powerlifting and Bench Press Championships | Raw | 217.5 | 127.5 | 220 | 565 | 362.14 |
| 2024-06-29 | City Strength HQ Open XIX | Raw | 222.5 | 120 | 215 | 557.5 | 360.08 |
| 2025-04-12 | One Strength Open | Raw | 160 | 120 | 160 | 440 | 297.04 |
vs Raw · 90 kg class · open · Australia · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested