Jennifer Zwaan

Unclaimed365Strong

Female · Born 1979 · United States of America · NC

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Best total

407.5 kg

Raw · 75 kg · 40-44 · 2023

Best squat

147.5 kg

Raw · 75 kg · 45-49 · 2023

Best bench

87.5 kg

Raw · 75 kg · 40-44 · 2023

Best deadlift

175 kg

Raw · 75 kg · 40-44 · 2023

Best DOTS

406.33

Raw · 75 kg · 40-44 · 2023

Jennifer Zwaan's career best to date is 407.5 kg, set in 2023 at age 44. Career variance was 52% deadlift-driven.

In USA, all-time

vs Raw · 75 kg class · masters-1 · USA · drug-test status unknown

Current cohort

vs Raw · 75 kg class · masters-1 · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-07-22	Female Power Evolution	Raw	145	87.5	175	407.5	406.33
2023-10-21	World Powerlifting Games	Raw	147.5	80	162.5	390	390.68
2025-07-12	Female Power Evolution	Raw	125	75	147.5	347.5	357.15

Female Power Evolution
365Strong · 2025-07-12 · 75 kg classRaw1st place
NC, United States of America
Squat 125 kgBench 75 kgDead 147.5 kgTotal 347.5 kgDots 357.15
World Powerlifting Games
365Strong · 2023-10-21 · 75 kg classRaw1st place
NC, United States of America
Squat 147.5 kgBench 80 kgDead 162.5 kgTotal 390 kgDots 390.68
Female Power Evolution
365Strong · 2023-07-22 · 75 kg classRaw1st place
NC, United States of America
Squat 145 kgBench 87.5 kgDead 175 kgTotal 407.5 kgDots 406.33