Marcin Helwig

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UnclaimedGPCPZKFiTSWUAP

Male · Born 1987 · Poland

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Career highlights

Best total

672.5 kg

Wraps · 82.5 kg · 24-34 · 2019

Best squat

240 kg

Wraps · 82.5 kg · 24-34 · 2019

Best bench

170 kg

Raw · 83 kg · 24-34 · drug-tested · 2015

Best deadlift

275.5 kg

Wraps · 82.5 kg · 24-34 · 2018

Best DOTS

461.03

Wraps · 82.5 kg · 24-34 · 2019

Career summary

Marcin Helwig's career best to date is 672.5 kg, set in 2019 at age 32. Their total grew 67.5 kg over 5.6 years between their first meet and that mark (~12.1 kg/year). Career variance was 51% deadlift-driven.

Career-best meet: World Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-28	Polish Classic Powerlifting Championships	Raw	202.5	157.5	245	605	411.24
2015-06-20	Polish Weteranki Powerlifting Championships & Polish Cup	Single-ply	217.5	170	242.5	630	430.35
2015-10-16	Polish Classic Powerlifting Championships	Raw	225	170	250	645	439.66
2016-03-19	Polish Classic Powerlifting Championships	Raw	222.5	167.5	257.5	647.5	439.28
2016-10-05	World Championships	Wraps	227.5	165	257.5	650	440.91
2017-06-13	European Championships	Wraps	235	165	260	660	448.63
2017-10-17	World Championships	Wraps	232.5	167.5	265	665	453.29
2018-06-13	European Championships	Wraps	232.5	160	275.5	668	447.39
2018-10-15	World Championships	Wraps	230	162.5	270	662.5	452.87
2019-04-23	International Polish Championships	Wraps	240	—	—	—	163.83
2019-06-17	European Championships	Wraps	237.5	162.5	270	670	456.38
2019-10-20	World Championships	Wraps	240	165	267.5	672.5	461.03
2021-10-18	World Championships	Raw	—	—	270	—	183.98

Competition history · 13 meets

World Championships
GPC · 2021-10-18 · 82.5 kg classRaw2nd place
Poland
Squat —Bench —Dead 270 kgTotal —Dots 183.98
World Championships
GPC · 2019-10-20 · 82.5 kg classWraps2nd place
Slovakia
Squat 240 kgBench 165 kgDead 267.5 kgTotal 672.5 kgDots 461.03
European Championships
WUAP · 2019-06-17 · 82.5 kg classWraps1st place
Germany
Squat 237.5 kgBench 162.5 kgDead 270 kgTotal 670 kgDots 456.38
International Polish Championships
GPC · 2019-04-23 · 82.5 kg classWraps1st place
Poland
Squat 240 kgBench —Dead —Total —Dots 163.83
World Championships
WUAP · 2018-10-15 · 82.5 kg classWraps2nd place
Slovakia
Squat 230 kgBench 162.5 kgDead 270 kgTotal 662.5 kgDots 452.87
European Championships
WUAP · 2018-06-13 · 82.5 kg classWraps1st place
Poland
Squat 232.5 kgBench 160 kgDead 275.5 kgTotal 668 kgDots 447.39
World Championships
WUAP · 2017-10-17 · 82.5 kg classWraps2nd place
Czech Republic
Squat 232.5 kgBench 167.5 kgDead 265 kgTotal 665 kgDots 453.29
European Championships
WUAP · 2017-06-13 · 82.5 kg classWraps1st place
Austria
Squat 235 kgBench 165 kgDead 260 kgTotal 660 kgDots 448.63
World Championships
WUAP · 2016-10-05 · 82.5 kg classWraps2nd place
Germany
Squat 227.5 kgBench 165 kgDead 257.5 kgTotal 650 kgDots 440.91
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19 · 83 kg classRaw2nd place
Poland
Squat 222.5 kgBench 167.5 kgDead 257.5 kgTotal 647.5 kgDots 439.28
Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16 · 83 kg classRaw4th place
Poland
Squat 225 kgBench 170 kgDead 250 kgTotal 645 kgDots 439.66
Polish Weteranki Powerlifting Championships & Polish Cup
PZKFiTS · 2015-06-20 · 83 kg classSingle-ply2nd place
Poland
Squat 217.5 kgBench 170 kgDead 242.5 kgTotal 630 kgDots 430.35
Polish Classic Powerlifting Championships
PZKFiTS · 2014-03-28 · 83 kg classRaw7th place
Poland
Squat 202.5 kgBench 157.5 kgDead 245 kgTotal 605 kgDots 411.24

Marcin Helwig

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks