Nguyễn Minh Quốc

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UnclaimedVPF

Male · Born 2004 · Vietnam

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Career highlights

Best total

582.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2024

Best squat

207.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2024

Best bench

137.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2024

Best deadlift

237.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2024

Best DOTS

427.63

Raw · 74 kg · 20-23 · drug-tested · 2024

Career summary

Nguyễn Minh Quốc's career best to date is 582.5 kg, set in 2024 at age 20. Their total grew 180 kg over 3.0 years between their first meet and that mark (~59.1 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 74 kg class · junior · Vietnam · drug-tested

Current cohort

vs Raw · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-12-26	National Championship	Raw	150	92.5	160	402.5	319.54
2022-11-19	National Championship	Raw	200	122.5	225	547.5	398.85
2023-07-15	Hanoi Qualifier	Raw	205	130	235	570	416.17
2024-01-13	National Championship	Raw	207.5	137.5	237.5	582.5	427.63

Competition history · 4 meets

National Championship
VPF · 2024-01-13 · 74 kg classRaw1st place
Vietnam
Squat 207.5 kgBench 137.5 kgDead 237.5 kgTotal 582.5 kgDots 427.63
Hanoi Qualifier
VPF · 2023-07-15 · 74 kg classRaw1st place
Vietnam
Squat 205 kgBench 130 kgDead 235 kgTotal 570 kgDots 416.17
National Championship
VPF · 2022-11-19 · 74 kg classRaw4th place
Vietnam
Squat 200 kgBench 122.5 kgDead 225 kgTotal 547.5 kgDots 398.85
National Championship
VPF · 2020-12-26 · 66 kg classRaw13th place
Vietnam
Squat 150 kgBench 92.5 kgDead 160 kgTotal 402.5 kgDots 319.54