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Helena Heintze's career best to date is 427.5 kg, set in 2024 at age 21. Their total grew 42 kg over 0.3 years between their first meet and that mark (~144.7 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: Sachsenmeisterschaft Kraftdreikampf RAW/EQ alle Klassen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-26 | KSV Frankfurt Summer Cup | Raw | 147.5 | 90.5 | 147.5 | 385.5 | 356.14 |
| 2024-11-09 | Sachsenmeisterschaft Kraftdreikampf RAW/EQ alle Klassen | Raw | 163 | 95.5 | 169 | 427.5 | 395.62 |
| 2025-02-01 | 1. Runde Sachsenliga KDK Raw | Raw | 155 | 95 | 165 | 415 | 381.28 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 95 | — | — | 87.51 |
vs Raw · 84 kg class · junior · Germany · drug-tested
vs Raw · 84 kg class · junior · drug-tested