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Emma Benney's career best to date is 432.5 kg, set in 2024 at age 30. Their total grew 15 kg over 1.2 years between their first meet and that mark (~12.4 kg/year). Career variance was 74% squat-driven.
Career-best meet: Ohio State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Drug Tested American Patriot | Raw | 152.5 | 77.5 | 187.5 | 417.5 | 359.71 |
| 2024-05-18 | Kentucky Showdown II | Raw | 155 | 80 | 182.5 | 417.5 | 376.36 |
| 2024-11-23 | Ohio State Championship | Raw | 162.5 | 80 | 190 | 432.5 | 387.31 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested