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Liliya Kinzhagulova's career best to date is 280 kg, set in 2019 at age 46. Their total grew 40 kg over 5.5 years between their first meet and that mark (~7.2 kg/year). 2.7-year gap in their competition record between 2019 and 2021. Career variance was 76% squat-driven.
Career-best meet: European Championships · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-06-13 | Russian Championships | Raw | — | 52.5 | — | — | 68.8 |
| 2013-10-10 | PROdvijenie Championships | Raw | 72.5 | 55 | 112.5 | 240 | 300.72 |
| 2014-02-20 | Megapolis Championships | Raw | 80 | 50 | 115 | 245 | 310.1 |
| 2014-05-28 | Russian Championships | Raw | 87.5 | 57.5 | 115 | 260 | 331.02 |
| 2015-10-24 | PROMotion | Raw | 90 | 57.5 | 125 | 272.5 | 359.97 |
| 2018-05-25 | European Championships | Raw | — | 60 | — | — | 79.77 |
| 2019-04-19 | European Championships | Raw | 95 | 60 | 125 | 280 | 373.48 |
| 2021-12-16 | World Championships | Raw | — | — | 125 | — | 158.21 |
| 2022-05-14 | European Championships & Olympia Qualifier | Raw | 95 | 55 | 115 | 265 | 336.4 |
vs Raw · 48 kg class · masters-1 · drug-tested