James Ingram

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UnclaimedCommonwealthPFEPA GPCGPC-GBGPC-Scotland

Male · United Kingdom · SM

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Career highlights

Best total

577.5 kg

Wraps · 90 kg · 45-49 · 2020

Best squat

212.5 kg

Wraps · 90 kg · 45-49 · 2023

Best bench

152.5 kg

Unlimited · 100 kg · 50-54 · 2025

Best deadlift

245 kg

Raw · 90 kg · 45-49 · 2019

Best DOTS

374.68

Wraps · 90 kg · 45-49 · 2020

Career summary

James Ingram's career best to date is 577.5 kg, set in 2020, 4.8 years after their first recorded meet. Their total grew 12.5 kg over 0.9 years between their first meet and that mark (~14.4 kg/year). Career variance was 77% squat-driven.

Career-best meet: European Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-09	Scottish Qualifier	Raw	—	—	220	—	143.98
2017-05-06	SE Classic	Raw	—	115	—	—	78.17
2017-06-08	English Bench Press Championships	Raw	—	125	—	—	85.15
2017-09-11	Commonwealth Championships	Raw	—	125	—	—	85.66
2017-11-11	British Finals	Raw	—	—	200	—	132.21
2018-04-22	Scottish Championships	Raw	—	132.5	217.5	—	231.5
2018-10-28	South East Bench Press Championships	Raw	—	100	—	—	68.07
2018-11-09	British Championships	Raw	—	135	—	—	89.07
2019-03-02	Tattooed and Strong	Raw	—	—	237.5	—	155.39
2019-04-20	Scottish Championships	Raw	—	130	245	—	240.96
2019-06-22	English Bench Press Championships	Raw	—	120	—	—	83.4
2019-10-20	World Championships	Wraps	190	137.5	237.5	565	372
2019-11-03	Andy Bolton Deadlift Challenge	Raw	—	—	225	—	149.15
2020-03-07	Tattooed and Strong	Raw	—	132.5	240	—	245.11
2020-09-01	European Championships	Wraps	210	127.5	240	577.5	374.68
2021-06-26	Scottish Championship	Wraps	210	130	232.5	572.5	370.8
2022-04-16	Scottish Championships	Wraps	205	130	220	555	361.22
2022-06-29	European Championships	Wraps	200	130	230	560	365.1
2022-08-21	Kidney Kids Deadlift Challenge	Raw	—	—	230	—	149.56
2022-11-27	Bench Gathering	Raw	—	115	—	—	74.93
2022-11-27	Sultans of Squat	Wraps	195	—	—	—	127.06
2023-04-15	Scottish Championships	Wraps	212.5	132.5	227.5	572.5	372.07
2023-06-05	European Championships	Raw	—	130	—	—	84.63
2023-11-12	Deadlift Challenge	Raw	—	—	232.5	—	151.02
2024-04-13	Scottish Championships	Raw	—	130	232.5	—	236.07
2024-09-15	Deadlift Challenge	Raw	—	—	240	—	155.18
2025-10-11	Night of Champions	Single-ply	—	145	225	—	239.24
2025-11-30	Battle of the Bench	Unlimited	—	152.5	—	—	96.93
2026-02-01	JCSA SE Winter	Raw	—	122.5	—	—	83.21

Competition history · 31 meets

JCSA SE Winter
EPA · 2026-02-01 · 83 kg classRawG
SE, United Kingdom
Squat —Bench 122.5 kgDead —Total —Dots 83.21
Battle of the Bench
GPC-Scotland · 2025-11-30 · 100 kg classUnlimited1st place
SCOTLAND
Squat —Bench 152.5 kgDead —Total —Dots 96.93
Night of Champions
GPC-Scotland · 2025-10-11 · 90 kg classSingle-ply1st place
SCOTLAND
Squat —Bench 145 kgDead 225 kgTotal —Dots 239.24
Deadlift Challenge
GPC-Scotland · 2024-09-15 · 90 kg classRaw2nd place
SCOTLAND
Squat —Bench —Dead 240 kgTotal —Dots 155.18
Scottish Championships
GPC-Scotland · 2024-04-13 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench 130 kgDead 232.5 kgTotal —Dots 236.07
Deadlift Challenge
GPC-Scotland · 2023-11-12 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench —Dead 232.5 kgTotal —Dots 151.02
European Championships
GPC · 2023-06-05 · 90 kg classRaw2nd place
SCOTLAND
Squat —Bench 130 kgDead —Total —Dots 84.63
Scottish Championships
GPC-Scotland · 2023-04-15 · 90 kg classWraps1st place
SCOTLAND
Squat 212.5 kgBench 132.5 kgDead 227.5 kgTotal 572.5 kgDots 372.07
Bench Gathering
GPC-Scotland · 2022-11-27 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench 115 kgDead —Total —Dots 74.93
Sultans of Squat
GPC-Scotland · 2022-11-27 · 90 kg classWraps1st place
SCOTLAND
Squat 195 kgBench —Dead —Total —Dots 127.06
Kidney Kids Deadlift Challenge
GPC-Scotland · 2022-08-21 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench —Dead 230 kgTotal —Dots 149.56
European Championships
GPC · 2022-06-29 · 90 kg classWraps1st place
Czech Republic
Squat 200 kgBench 130 kgDead 230 kgTotal 560 kgDots 365.10
Scottish Championships
GPC-GB · 2022-04-16 · 90 kg classWraps1st place
SCOTLAND
Squat 205 kgBench 130 kgDead 220 kgTotal 555 kgDots 361.22
Scottish Championship
GPC-GB · 2021-06-26 · 90 kg classWraps1st place
SCOTLAND
Squat 210 kgBench 130 kgDead 232.5 kgTotal 572.5 kgDots 370.80
European Championships
GPC · 2020-09-01 · 90 kg classWraps2nd place
Slovakia
Squat 210 kgBench 127.5 kgDead 240 kgTotal 577.5 kgDots 374.68
Tattooed and Strong
GPC-GB · 2020-03-07 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 132.5 kgDead 240 kgTotal —Dots 245.11
Andy Bolton Deadlift Challenge
GPC-GB · 2019-11-03Raw21st place
SCOTLAND
Squat —Bench —Dead 225 kgTotal —Dots 149.15
World Championships
GPC · 2019-10-20 · 90 kg classWraps3rd place
Slovakia
Squat 190 kgBench 137.5 kgDead 237.5 kgTotal 565 kgDots 372.00
English Bench Press Championships
EPA · 2019-06-22 · 83 kg classRaw6th place
United Kingdom
Squat —Bench 120 kgDead —Total —Dots 83.40
Scottish Championships
GPC-GB · 2019-04-20 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench 130 kgDead 245 kgTotal —Dots 240.96
Tattooed and Strong
GPC-GB · 2019-03-02 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 237.5 kgTotal —Dots 155.39
British Championships
GPC-GB · 2018-11-09 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench 135 kgDead —Total —Dots 89.07
South East Bench Press Championships
EPA · 2018-10-28 · 83 kg classRaw2nd place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 68.07
Scottish Championships
GPC-GB · 2018-04-22 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench 132.5 kgDead 217.5 kgTotal —Dots 231.50
British Finals
GPC-GB · 2017-11-11 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 200 kgTotal —Dots 132.21
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 83 kg classRaw3rd place
South Africa
Squat —Bench 125 kgDead —Total —Dots 85.66
English Bench Press Championships
EPA · 2017-06-08 · 83 kg classRaw1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 85.15
SE Classic
EPA · 2017-05-06 · 83 kg classRaw1st place
United Kingdom
Squat —Bench 115 kgDead —Total —Dots 78.17
British Finals
GPC-GB · 2016-10-29 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 149.33
Scottish Qualifier
GPC-GB · 2016-04-09 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench —Dead 220 kgTotal —Dots 143.98
Ultimate Powerlifting Championships
IPA · 2015-11-07 · 100 kg classWraps1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 342.40