John Ponzetti

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UnclaimedAPF WPC

Male · Born 1965 · United States of America

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Career highlights

Best total

772.5 kg

Multi-ply · 100 kg · 55-59 · 2021

Best squat

320 kg

Multi-ply · 100 kg · 55-59 · 2021

Best bench

205 kg

Multi-ply · 100 kg · 55-59 · 2021

Best deadlift

255 kg

Multi-ply · 90 kg · 50-54 · 2018

Best DOTS

491.81

Multi-ply · 90 kg · 50-54 · 2018

Career summary

John Ponzetti's career best to date is 772.5 kg, set in 2021 at age 56. Their total grew 142.5 kg over 8.0 years between their first meet and that mark (~17.8 kg/year). Career variance was 64% squat-driven.

Career-best meet: Illinois State Equipped Championships · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-23	Illinois State Meet	Multi-ply	242.5	147.5	240	630	429.44
2013-08-03	Summer Bash	Multi-ply	245	150	227.5	622.5	426.14
2014-03-15	IL State Meet	Multi-ply	265	165	242.5	672.5	461.69
2014-05-31	Master Teen & Junior Nationals	Multi-ply	265	162.5	250	677.5	450.87
2014-11-10	World Championships	Multi-ply	290	177.5	252.5	720	472.62
2016-04-02	Illinois State Meet	Multi-ply	287.5	172.5	245	705	460.58
2016-05-27	Equipped Nationals	Multi-ply	300	167.5	240	707.5	463.86
2016-11-07	World Championships	Multi-ply	295	182.5	252.5	730	472.02
2017-07-29	Chicago Summer Bash 14	Multi-ply	295	—	242.5	—	—
2018-03-24	IL State Meet	Multi-ply	305	187.5	255	747.5	488.63
2018-06-08	Equipped Nationals	Multi-ply	320	187.5	247.5	755	491.81
2018-11-05	World Championships	Multi-ply	300	190	247.5	737.5	478.48
2019-10-26	CanAm Championships	Multi-ply	305	197.5	245	747.5	488.2
2020-10-24	World Championships	Multi-ply	300	197.5	247.5	745	482.53
2021-03-27	Illinois State Equipped Championships	Multi-ply	320	200	252.5	772.5	487.78
2021-07-30	Chicago Summer Bash 18	Multi-ply	295	205	245	745	470.88
2022-06-03	National Championships	Multi-ply	302.5	195	252.5	750	486.73
2023-02-12	Masters of the Universe	Multi-ply	290	—	—	—	—

Competition history · 20 meets

Masters of the Universe
APF · 2023-02-12 · 90 kg classMulti-plyDQ
IL, United States of America
Squat 290 kgBench —Dead —Total —
National Championships
APF · 2022-06-03 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 302.5 kgBench 195 kgDead 252.5 kgTotal 750 kgDots 486.73
Chicago Summer Bash 18
APF · 2021-07-30 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 295 kgBench 205 kgDead 245 kgTotal 745 kgDots 470.88
Illinois State Equipped Championships
APF · 2021-03-27 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 320 kgBench 200 kgDead 252.5 kgTotal 772.5 kgDots 487.78
Illinois State Meet
APF · 2020-11-13 · 90 kg classMulti-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 2020-10-24 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 300 kgBench 197.5 kgDead 247.5 kgTotal 745 kgDots 482.53
CanAm Championships
WPC · 2019-10-26 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 305 kgBench 197.5 kgDead 245 kgTotal 747.5 kgDots 488.20
World Championships
WPC · 2018-11-05 · 90 kg classMulti-ply1st place
FL, United States of America
Squat 300 kgBench 190 kgDead 247.5 kgTotal 737.5 kgDots 478.48
Equipped Nationals
APF · 2018-06-08 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 320 kgBench 187.5 kgDead 247.5 kgTotal 755 kgDots 491.81
IL State Meet
APF · 2018-03-24 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 305 kgBench 187.5 kgDead 255 kgTotal 747.5 kgDots 488.63
Chicago Summer Bash 14
APF · 2017-07-29 · 90 kg classMulti-plyDQ
IL, United States of America
Squat 295 kgBench —Dead 242.5 kgTotal —
World Championships
WPC · 2016-11-07 · 90 kg classMulti-ply1st place
LA, United States of America
Squat 295 kgBench 182.5 kgDead 252.5 kgTotal 730 kgDots 472.02
Equipped Nationals
APF · 2016-05-27 · 90 kg classMulti-ply2nd place
FL, United States of America
Squat 300 kgBench 167.5 kgDead 240 kgTotal 707.5 kgDots 463.86
Illinois State Meet
APF · 2016-04-02 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 287.5 kgBench 172.5 kgDead 245 kgTotal 705 kgDots 460.58
World Championships
WPC · 2014-11-10 · 90 kg classMulti-ply1st place
FL, United States of America
Squat 290 kgBench 177.5 kgDead 252.5 kgTotal 720 kgDots 472.62
Master Teen & Junior Nationals
APF · 2014-05-31 · 90 kg classMulti-ply1st place
TX, United States of America
Squat 265 kgBench 162.5 kgDead 250 kgTotal 677.5 kgDots 450.87
IL State Meet
APF · 2014-03-15 · 82.5 kg classMulti-ply2nd place
IL, United States of America
Squat 265 kgBench 165 kgDead 242.5 kgTotal 672.5 kgDots 461.69
Summer Bash
APF · 2013-08-03 · 82.5 kg classMulti-ply1st place
IL, United States of America
Squat 245 kgBench 150 kgDead 227.5 kgTotal 622.5 kgDots 426.14
Illinois State Meet
APF · 2013-03-23 · 82.5 kg classMulti-ply1st place
IL, United States of America
Squat 242.5 kgBench 147.5 kgDead 240 kgTotal 630 kgDots 429.44
Beast of the Bench Press/Rise of the Deadlift
APF · 2012-10-20 · 82.5 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 255.89

John Ponzetti

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks