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A.J. Howard's career best to date is 497.5 kg, set in 2019 at age 14. Their total grew 184.5 kg over 1.9 years between their first meet and that mark (~97.5 kg/year). Career variance was 51% squat-driven.
Career-best meet: High School Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | LA State Games | Single-ply | 102.1 | 61.2 | 149.7 | 313 | 235.89 |
| 2017-07-15 | Louisiana Summer Classic | Raw | 112.5 | 65 | 155 | 332.5 | 243.65 |
| 2019-02-01 | West Monroe High School Nationals Qualifier | Single-ply | 183.7 | 88.5 | 215.5 | 487.7 | 329.87 |
| 2019-03-28 | High School Nationals | Single-ply | 182.5 | 87.5 | 227.5 | 497.5 | 337.7 |
vs Single-ply · 83 kg class · sub-junior · USA · drug-tested
vs Single-ply · 83 kg class · sub-junior · drug-tested