Hironori Niwa

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UnclaimedAsianPFIPF

Male · Born 1961 · Japan

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Career highlights

Best total

570 kg

Single-ply · 66 kg · 50-54 · drug-tested · 2013

Best squat

215 kg

Single-ply · 66 kg · 50-54 · drug-tested · 2011

Best bench

130 kg

Single-ply · 66 kg · 50-54 · drug-tested · 2013

Best deadlift

230 kg

Single-ply · 66 kg · 50-54 · drug-tested · 2013

Best DOTS

449.71

Single-ply · 66 kg · 50-54 · drug-tested · 2013

Career summary

Hironori Niwa's career best to date is 570 kg, set in 2013 at age 52. Their total grew 10 kg over 5.0 years between their first meet and that mark (~2.0 kg/year). 10.0-year gap in their competition record between 2015 and 2025. Career variance was 61% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Where this lifter ranks

Career peak cohort

vs Single-ply · 66 kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-09-30	World Masters Powerlifting Championships	Single-ply	210	120	230	560	433.95
2009-05-02	Asian Powerlifting Championships	Single-ply	200	125	222.5	547.5	424.27
2009-09-28	World Masters Powerlifting Championships	Single-ply	200	120	220	540	419.37
2010-05-01	Asian Powerlifting Championships	Single-ply	205	127.5	220	552.5	427.91
2011-09-26	World Masters Powerlifting Championships	Single-ply	215	130	220	565	445.82
2011-12-05	Asian Powerlifting Championships	Single-ply	210	130	220	560	441.01
2013-09-24	World Masters Powerlifting Championships	Single-ply	210	130	230	570	449.71
2014-04-26	Asian Powerlifting Championships	Single-ply	200	125	200	525	413.78
2015-06-05	World Classic Powerlifting Championships	Raw	165	105	200	470	369.84
2015-07-20	Asian Powerlifting Championships	Single-ply	210	125	225	560	443.09
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Single-ply	200	—	190	—	—

Competition history · 12 meets

Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 66 kg classSingle-plyDQ
Japan
Squat 200 kgBench —Dead 190 kgTotal —
Asian Powerlifting Championships
AsianPF · 2015-07-20 · 66 kg classSingle-ply1st place
Hong Kong
Squat 210 kgBench 125 kgDead 225 kgTotal 560 kgDots 443.09
World Classic Powerlifting Championships
IPF · 2015-06-05 · 66 kg classRaw6th place
Finland
Squat 165 kgBench 105 kgDead 200 kgTotal 470 kgDots 369.84
Asian Powerlifting Championships
AsianPF · 2014-04-26 · 66 kg classSingle-ply1st place
Philippines
Squat 200 kgBench 125 kgDead 200 kgTotal 525 kgDots 413.78
World Masters Powerlifting Championships
IPF · 2013-09-24 · 66 kg classSingle-ply3rd place
FL, United States of America
Squat 210 kgBench 130 kgDead 230 kgTotal 570 kgDots 449.71
Men's Asian Powerlifting Championships
AsianPF · 2013-05-01 · 66 kg classSingle-plyDQ
Islamic Republic of Iran
Squat —Bench —Dead —Total —
Asian Powerlifting Championships
AsianPF · 2011-12-05 · 66 kg classSingle-ply1st place
Japan
Squat 210 kgBench 130 kgDead 220 kgTotal 560 kgDots 441.01
World Masters Powerlifting Championships
IPF · 2011-09-26 · 66 kg classSingle-ply1st place
ON, Canada
Squat 215 kgBench 130 kgDead 220 kgTotal 565 kgDots 445.82
Asian Powerlifting Championships
AsianPF · 2010-05-01 · 67.5 kg classSingle-ply1st place
Mongolia
Squat 205 kgBench 127.5 kgDead 220 kgTotal 552.5 kgDots 427.91
World Masters Powerlifting Championships
IPF · 2009-09-28 · 67.5 kg classSingle-ply5th place
Czech Republic
Squat 200 kgBench 120 kgDead 220 kgTotal 540 kgDots 419.37
Asian Powerlifting Championships
AsianPF · 2009-05-02 · 67.5 kg classSingle-ply1st place
India
Squat 200 kgBench 125 kgDead 222.5 kgTotal 547.5 kgDots 424.27
World Masters Powerlifting Championships
IPF · 2008-09-30 · 67.5 kg classSingle-ply3rd place
CA, United States of America
Squat 210 kgBench 120 kgDead 230 kgTotal 560 kgDots 433.95