Denis Mishin

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UnclaimedFPR

Male · Born 1990 · Russian Federation

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Career highlights

Best total

505 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Best squat

200 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Best bench

90 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Best deadlift

215 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Best DOTS

374.93

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Career summary

Denis Mishin's career best to date is 505 kg, set in 2012 at age 22. Their total grew 105 kg over 1.9 years between their first meet and that mark (~55.8 kg/year). Career variance was 67% squat-driven.

Career-best meet: Moscow Oblast Powerlifting Championships · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 74 kg class · junior · Russia · drug-tested

Current cohort

vs Single-ply · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-12-18	Moscow Oblast Powerlifting Cup	Single-ply	160	70	170	400	316.82
2011-04-16	Moscow Oblast Powerlifting Cup	Single-ply	170	80	200	450	346.28
2011-05-28	Moscow Oblast Classic Powerlifting Cup	Raw	135	75	180	390	300.75
2012-05-19	Moscow Oblast Powerlifting Cup	Single-ply	180	90	200	470	348.95
2012-11-04	Moscow Oblast Powerlifting Championships	Single-ply	200	90	215	505	374.93
2012-11-26	Moscow Oblast Sub-Juniors & Juniors Powerlifting Championships	Single-ply	150	80	200	430	315.39

Competition history · 6 meets

Moscow Oblast Sub-Juniors & Juniors Powerlifting Championships
FPR · 2012-11-26 · 74 kg classSingle-ply5th place
MOW, Russian Federation
Squat 150 kgBench 80 kgDead 200 kgTotal 430 kgDots 315.39
Moscow Oblast Powerlifting Championships
FPR · 2012-11-04 · 74 kg classSingle-ply3rd place
MOW, Russian Federation
Squat 200 kgBench 90 kgDead 215 kgTotal 505 kgDots 374.93
Moscow Oblast Powerlifting Cup
FPR · 2012-05-19 · 74 kg classSingle-ply7th place
MOW, Russian Federation
Squat 180 kgBench 90 kgDead 200 kgTotal 470 kgDots 348.95
Moscow Oblast Classic Powerlifting Cup
FPR · 2011-05-28 · 74 kg classRaw12th place
MOW, Russian Federation
Squat 135 kgBench 75 kgDead 180 kgTotal 390 kgDots 300.75
Moscow Oblast Powerlifting Cup
FPR · 2011-04-16 · 74 kg classSingle-ply6th place
MOW, Russian Federation
Squat 170 kgBench 80 kgDead 200 kgTotal 450 kgDots 346.28
Moscow Oblast Powerlifting Cup
FPR · 2010-12-18 · 67.5 kg classSingle-ply4th place
MOW, Russian Federation
Squat 160 kgBench 70 kgDead 170 kgTotal 400 kgDots 316.82