Alysha Shepherd

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UnclaimedCPFCPU

Female · Born 1996 · Canada

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Career highlights

Best total

420 kg

Wraps · 75 kg · 20-23 · 2017

Best squat

152.5 kg

Wraps · 75 kg · 20-23 · 2017

Best bench

85 kg

Wraps · 75 kg · 20-23 · 2017

Best deadlift

182.5 kg

Wraps · 75 kg · 20-23 · 2017

Best DOTS

411.11

Wraps · 75 kg · 20-23 · 2017

Career summary

Alysha Shepherd's career best to date is 420 kg, set in 2017 at age 21. Their total grew 37.5 kg over 1.2 years between their first meet and that mark (~31.1 kg/year). Career variance was 51% deadlift-driven.

Career-best meet: Nationals · CPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-19	Torque Powerlifting Classic	Wraps	137.5	80	165	382.5	385.57
2016-04-16	Worlds Pro Qualifier	Raw	140	85	170	395	399.45
2016-12-10	Torque Pro Battle for Cash	Raw	137.5	82.5	170	390	400.59
2017-06-03	Nationals	Wraps	152.5	85	182.5	420	411.11

Competition history · 7 meets

Nationals
CPF · 2017-06-03 · 75 kg classWraps1st place
ON, Canada
Squat 152.5 kgBench 85 kgDead 182.5 kgTotal 420 kgDots 411.11
Torque Pro Battle for Cash
CPF · 2016-12-10 · 75 kg classRaw2nd place
ON, Canada
Squat 137.5 kgBench 82.5 kgDead 170 kgTotal 390 kgDots 400.59
Worlds Pro Qualifier
CPF · 2016-04-16 · 75 kg classRaw1st place
ON, Canada
Squat 140 kgBench 85 kgDead 170 kgTotal 395 kgDots 399.45
Torque Powerlifting Classic
CPF · 2016-03-19 · 75 kg classWraps2nd place
ON, Canada
Squat 137.5 kgBench 80 kgDead 165 kgTotal 382.5 kgDots 385.57
Ontario Open and Masters Provincials
CPU · 2015-11-21 · 72 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 359.86
Ottawa Fall Open
CPU · 2015-10-17 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 336.78
DVP Fall Qualifier
CPU · 2015-10-04 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 327.32

Alysha Shepherd

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Career highlights

Career summary

Progression

Competition history · 7 meets

Where this lifter ranks

Where this lifter ranks