Johnny Bao

Compare

UnclaimedAPLAAusPLUSAPL

Male · Born 1999 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

580 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best squat

200 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best bench

140 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best deadlift

240 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best DOTS

351.85

Raw · 105 kg · 24-34 · drug-tested · 2024

Career summary

Johnny Bao's career best to date is 580 kg, set in 2024 at age 25. Their total grew 105 kg over 2.5 years between their first meet and that mark (~41.9 kg/year). Career variance was 64% deadlift-driven.

Career-best meet: Powermania · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-04-03	WA State Powerlifting Championships	Raw	170	120	185	475	295.72
2022-08-21	Perth Power Series	Raw	170	120	200	490	302.79
2024-05-11	The Rumble	Raw	195	137.5	230	562.5	344.14
2024-10-05	Powermania	Raw	200	140	240	580	351.85

Competition history · 4 meets

Powermania
APLA · 2024-10-05 · 105 kg classRaw7th place
WA, Australia
Squat 200 kgBench 140 kgDead 240 kgTotal 580 kgDots 351.85
The Rumble
APLA · 2024-05-11 · 105 kg classRaw4th place
WA, Australia
Squat 195 kgBench 137.5 kgDead 230 kgTotal 562.5 kgDots 344.14
Perth Power Series
USAPL · 2022-08-21 · 100 kg classRaw4th place
WA, Australia
Squat 170 kgBench 120 kgDead 200 kgTotal 490 kgDots 302.79
WA State Powerlifting Championships
AusPL · 2022-04-03 · 100 kg classRaw4th place
WA, Australia
Squat 170 kgBench 120 kgDead 185 kgTotal 475 kgDots 295.72

Johnny Bao

Is this you?

Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks