Juho Ruuska

UnclaimedNordicPFSVNL

Male · Born 1992 · Finland

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Best total

445 kg

Single-ply · 60 kg · 18-19 · drug-tested · 2009

Best squat

170 kg

Single-ply · 60 kg · 18-19 · drug-tested · 2009

Best bench

105 kg

Single-ply · 60 kg · 18-19 · drug-tested · 2009

Best deadlift

180 kg

Single-ply · 60 kg · 18-19 · drug-tested · 2009

Best DOTS

377.15

Single-ply · 60 kg · 18-19 · drug-tested · 2009

Juho Ruuska's career best to date is 445 kg, set in 2009 at age 17.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-09	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	95	—	—	81.54
2009-02-07	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	102.5	—	—	87.48
2009-03-07	Nuorten voimanoston SM-kisat	Single-ply	160	105	180	445	377.15
2009-04-25	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	170	102.5	170	442.5	374.52

Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2009-04-25 · 60 kg classSingle-ply1st place
Denmark
Squat 170 kgBench 102.5 kgDead 170 kgTotal 442.5 kgDots 374.52
Nuorten voimanoston SM-kisat
SVNL · 2009-03-07 · 60 kg classSingle-ply2nd place
Finland
Squat 160 kgBench 105 kgDead 180 kgTotal 445 kgDots 377.15
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2009-02-07 · 60 kg classSingle-ply1st place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 87.48
Nuorten voimanoston SM-kisat
SVNL · 2008-03-09 · 60 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 322.85
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 60 kg classSingle-ply1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 81.54