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Phạm Ngọc Sơn's career best to date is 440 kg, set in 2026 at age 29. Their total grew 17.5 kg over 0.6 years between their first meet and that mark (~29.6 kg/year). Career variance was 74% squat-driven.
Career-best meet: VPF National Qualifier 2026: Ho Chi Minh City Session 2 Day 1 · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-10-12 | National Qualifier: Last Chance | Raw | 145 | 102.5 | 175 | 422.5 | 375.92 |
| 2025-12-20 | National Championship | Raw | 152.5 | 102.5 | 182.5 | 437.5 | 380.99 |
| 2026-05-16 | VPF National Qualifier 2026: Ho Chi Minh City Session 2 Day 1 | Raw | 155 | 107.5 | 177.5 | 440 | — |
vs Raw · 59 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 59 kg class · open · drug-tested + not tested