Aleksandr Ponomarev

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Male · Born 1977 · Russian Federation

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Career highlights

Best total

—

Best squat

115 kg

Single-ply · 74 kg · 18-19 · drug-tested · 2013

Best bench

260 kg

Multi-ply · 125 kg · 40-44 · 2008

Best deadlift

192.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2018

Best DOTS

448.01

Single-ply · 110 kg · 35-39 · drug-tested · 2004

Career summary

2.6-year gap in their competition record between 2010 and 2013.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-10-06	Golden Tiger Cup	Multi-ply	—	225	—	—	133.72
2008-02-01	WPC-74 Powerlifting & Bench Press Master Meet	Multi-ply	—	250	—	—	148.17
2008-07-31	Eurasian Championships	Multi-ply	—	250	—	—	146.42
2008-10-02	Golden Tiger	Multi-ply	—	260	—	—	152.22
2009-02-26	Russian National Championships	Multi-ply	—	255	—	—	149.42
2010-05-22	Koblov and Kurbanov Memorial Bench Press Tournament	Multi-ply	—	237.5	—	—	141.4
2010-09-29	Asian Championships	Multi-ply	—	250	—	—	147.39
2013-04-27	Russian Championships	Multi-ply	—	230	—	—	134.92
2013-05-30	World Cup	Multi-ply	—	225	—	—	132.01
2013-11-23	Murmansk Powerlifting Cup	Single-ply	115	—	—	—	—
2014-03-28	Russian Championships	Raw	—	165	—	—	96.63
2014-05-27	World Cup	Raw	—	162.5	—	—	95.6
2014-11-29	European Bench Press Cup	Raw	—	177.5	—	—	102.94
2015-04-25	Russian Championships	Raw	—	170	—	—	99.37
2015-05-28	European Championships	Raw	—	165	—	—	95.63
2015-11-14	Perm Period	Raw	—	180	—	—	106.07
2016-03-05	Russian Championships	Multi-ply	—	235	—	—	139.18
2016-04-30	Perm Period	Multi-ply	—	245	—	—	144.52
2016-12-17	Eurasian Cup	Multi-ply	—	247.5	—	—	147.3
2018-02-17	Police Officer Classic Bench Press Memorial	Raw	—	105	—	—	59.62
2018-04-22	Kremlin Press	Raw	—	140	—	—	91.52
2018-05-19	Call of Siberia	Raw	—	152.5	—	—	99.45
2018-09-30	Koltsovo Sub-Juniors & Masters Bench Press Championships	Raw	—	120	—	—	68.1
2018-11-09	Eurasian Championships	Multi-ply	—	231	—	—	149.87
2018-11-24	Silver Bar	Raw	—	—	192.5	—	132.25
2019-03-16	Siberian Power Show	Multi-ply	—	235.5	—	—	152.7
2019-04-13	Russian Spring IV	Unlimited	—	240	—	—	143.93
2019-08-24	Region 24 Tournament	Multi-ply	—	210	—	—	136.72
2019-11-04	Dynamo Classic Bench Press Championships	Raw	—	135	—	—	75.82
2019-11-29	Steel Bear 2	Single-ply	—	217.5	—	—	141.11
2019-12-15	Krasnoyarsk Championships	Multi-ply	—	222.5	—	—	144.27
2020-02-22	Krasnoyarsk Championships	Unlimited	—	222.5	—	—	140.01
2021-05-01	Eurasian Championships	Unlimited	—	155	—	—	102.94

Competition history · 38 meets

Eurasian Championships
IPL · 2021-05-01 · 90 kg classUnlimited1st place
KYA, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 102.94
Krasnoyarsk Championships
RPU · 2020-02-22 · 100 kg classUnlimited1st place
KYA, Russian Federation
Squat —Bench 222.5 kgDead —Total —Dots 140.01
Krasnoyarsk Championships
NAP · 2019-12-15 · 90 kg classMulti-ply1st place
KYA, Russian Federation
Squat —Bench 222.5 kgDead —Total —Dots 144.27
Steel Bear 2
WRPF · 2019-11-29 · 90 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 217.5 kgDead —Total —Dots 141.11
Dynamo Classic Bench Press Championships
FPR · 2019-11-04 · 120+ kg classRaw3rd place
NVS, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 75.82
Region 24 Tournament
RPU · 2019-08-24 · 90 kg classMulti-ply1st place
KYA, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 136.72
Russian Spring IV
NAP · 2019-04-13 · 110 kg classUnlimited2nd place
SVE, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 143.93
Siberian Power Show
WRPF · 2019-03-16 · 90 kg classMulti-ply1st place
KYA, Russian Federation
Squat —Bench 235.5 kgDead —Total —Dots 152.70
Silver Bar
WPC-RUS · 2018-11-24 · 82.5 kg classRaw1st place
SAR, Russian Federation
Squat —Bench —Dead 192.5 kgTotal —Dots 132.25
Eurasian Championships
IPL · 2018-11-09 · 90 kg classMulti-ply1st place
KYA, Russian Federation
Squat —Bench 231 kgDead —Total —Dots 149.87
Koltsovo Sub-Juniors & Masters Bench Press Championships
FPR · 2018-09-30 · 120+ kg classRaw1st place
NVS, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 68.10
Call of Siberia
RPU · 2018-05-19 · 90 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 99.45
Kremlin Press
WPF-RUS · 2018-04-22 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 91.52
Police Officer Classic Bench Press Memorial
FPR · 2018-02-17 · 120+ kg classRaw3rd place
NVS, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 59.62
Eurasian Cup
NAP · 2016-12-17 · 110 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 247.5 kgDead —Total —Dots 147.30
Perm Period
NAP · 2016-04-30Multi-ply2nd place
PER, Russian Federation
Squat —Bench 245 kgDead —Total —Dots 144.52
Russian Championships
NAP · 2016-03-05 · 110 kg classMulti-ply1st place
CHE, Russian Federation
Squat —Bench 235 kgDead —Total —Dots 139.18
Perm Period
NAP · 2015-11-14 · 125 kg classRaw3rd place
PER, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 106.07
Nizhny Novgorod Oblast Powerlifting Championships
FPR · 2015-10-24 · 120 kg classSingle-ply6th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 400.62
European Championships
NAP · 2015-05-28 · 125 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 95.63
Russian Championships
NAP · 2015-04-25 · 125 kg classRaw2nd place
Russian Federation
Squat —Bench 170 kgDead —Total —Dots 99.37
European Bench Press Cup
NAP · 2014-11-29 · 125 kg classRaw2nd place
PER, Russian Federation
Squat —Bench 177.5 kgDead —Total —Dots 102.94
World Cup
NAP · 2014-05-27 · 125 kg classRaw3rd place
KDA, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 95.60
Russian Championships
NAP · 2014-03-28 · 125 kg classRaw1st place
SAR, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 96.63
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2014-01-27 · 74 kg classSingle-ply13th place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 390.86
Murmansk Powerlifting Cup
FPR · 2013-11-23 · 74 kg classSingle-plyDQ
MUR, Russian Federation
Squat 115 kgBench —Dead —Total —
Golden Tiger 7
NAP · 2013-10-04 · 125 kg classMulti-plyDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
World Cup
IPA · 2013-05-30 · 125 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 132.01
Russian Championships
NAP · 2013-04-27 · 125 kg classMulti-ply1st place
CHE, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 134.92
Asian Championships
WPC · 2010-09-29 · 125 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 147.39
Koblov and Kurbanov Memorial Bench Press Tournament
WPC-RUS · 2010-05-22 · 110 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 237.5 kgDead —Total —Dots 141.40
Russian National Championships
WPC-RUS · 2009-02-26 · 125 kg classMulti-ply1st place
CHE, Russian Federation
Squat —Bench 255 kgDead —Total —Dots 149.42
Golden Tiger
WPC-RUS · 2008-10-02 · 125 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 260 kgDead —Total —Dots 152.22
Eurasian Championships
WPC · 2008-07-31 · 125 kg classMulti-ply2nd place
CHE, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 146.42
WPC-74 Powerlifting & Bench Press Master Meet
WPC-RUS · 2008-02-01 · 110 kg classMulti-ply1st place
Russian Federation
Squat —Bench 250 kgDead —Total —Dots 148.17
Golden Tiger Cup
WPC-RUS · 2007-10-06 · 110 kg classMulti-ply1st place
Russian Federation
Squat —Bench 225 kgDead —Total —Dots 133.72
St. Petersburg Cup
FPR · 2005-05-27 · 110 kg classSingle-plyDQ
LEN, Russian Federation
Squat —Bench —Dead —Total —
Urals & Volga Powerlifting Championships
FPR · 2004-01-22 · 110 kg classSingle-ply18th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 448.01