Han ter Heegde

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UnclaimedKNKF-SP

Male · Born 1959 · Netherlands

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Career highlights

Best total

340 kg

Raw · 93 kg · 65-69 · drug-tested · 2025

Best squat

122.5 kg

Raw · 93 kg · 65-69 · drug-tested · 2025

Best bench

62.5 kg

Raw · 93 kg · 65-69 · drug-tested · 2024

Best deadlift

160 kg

Raw · 93 kg · 65-69 · drug-tested · 2025

Best DOTS

225.09

Raw · 93 kg · 65-69 · drug-tested · 2025

Career summary

Han ter Heegde's career best to date is 340 kg, set in 2024 at age 65. Their total grew 20 kg over 0.9 years between their first meet and that mark (~21.7 kg/year). Career variance was 97% deadlift-driven.

Career-best meet: Masters NK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · masters-3 · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · masters-3 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Lichtstad Cup	Raw	120	60	140	320	209.34
2024-11-16	Masters NK Powerliften	Raw	122.5	62.5	155	340	223.99
2025-06-21	Masters NK Powerliften	Raw	122.5	57.5	160	340	225.09
2025-11-29	Lichtstad Cup	Raw	117.5	57.5	150	325	213.9

Competition history · 4 meets

Lichtstad Cup
KNKF-SP · 2025-11-29 · 93 kg classRaw69th place
Netherlands
Squat 117.5 kgBench 57.5 kgDead 150 kgTotal 325 kgDots 213.90
Masters NK Powerliften
KNKF-SP · 2025-06-21 · 93 kg classRaw9th place
Netherlands
Squat 122.5 kgBench 57.5 kgDead 160 kgTotal 340 kgDots 225.09
Masters NK Powerliften
KNKF-SP · 2024-11-16 · 93 kg classRaw9th place
Netherlands
Squat 122.5 kgBench 62.5 kgDead 155 kgTotal 340 kgDots 223.99
Lichtstad Cup
KNKF-SP · 2023-12-16 · 93 kg classRaw31st place
Netherlands
Squat 120 kgBench 60 kgDead 140 kgTotal 320 kgDots 209.34