Nguyễn Duy Lâm

UnclaimedVPFVietnamPAWRPF-Vietnam

Male · Born 1994 · Vietnam

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Best total

505 kg

Raw · 75 kg · 24-34 · 2023

Best squat

177.5 kg

Raw · 75 kg · 24-34 · 2024

Best bench

117.5 kg

Raw · 75 kg · 24-34 · 2024

Best deadlift

215 kg

Raw · 75 kg · 24-34 · 2023

Best DOTS

364.87

Raw · 75 kg · 24-34 · 2023

Nguyễn Duy Lâm's career best to date is 505 kg, set in 2023 at age 29. Career variance was 71% squat-driven.

Career-best meet: VPC Warrior · VietnamPA

In Vietnam, all-time

vs Raw · 75 kg class · open · Vietnam · drug-tested + not tested

Current cohort

vs Raw · 75 kg class · open · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-08-19	Da Nang Qualifier	Raw	145	105	195	445	332.95
2023-10-12	VPC Warrior	Raw	175	115	215	505	364.87
2024-06-01	VPC Planet Power	Raw	177.5	117.5	207.5	502.5	361.9

VPC Planet Power
WRPF-Vietnam · 2024-06-01 · 75 kg classRaw7th place
Vietnam
Squat 177.5 kgBench 117.5 kgDead 207.5 kgTotal 502.5 kgDots 361.90
VPC Warrior
VietnamPA · 2023-10-12 · 75 kg classRaw6th place
Vietnam
Squat 175 kgBench 115 kgDead 215 kgTotal 505 kgDots 364.87
Da Nang Qualifier
VPF · 2023-08-19 · 74 kg classRaw8th place
Vietnam
Squat 145 kgBench 105 kgDead 195 kgTotal 445 kgDots 332.95