Yakan Nabe

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UnclaimedAsianPFIPFJPA

Male · Born 1971 · Japan

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Career highlights

Best total

545 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2002

Best squat

205 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2002

Best bench

145 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2000

Best deadlift

200 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2004

Best DOTS

527.28

Single-ply · 67.5 kg · 24-34 · drug-tested · 2001

Career summary

Yakan Nabe's career best to date is 545 kg, set in 2002 at age 31. Their total grew 15 kg over 1.9 years between their first meet and that mark (~7.8 kg/year). Career variance was 75% squat-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-11	Japanese Men's Nationals	Single-ply	190	145	195	530	512.32
2002-07-13	Japanese Powerlifting Championships	Single-ply	205	140	200	545	525.84
2004-07-16	Japanese Powerlifting Championships	Single-ply	200	137.5	200	537.5	494.54

Competition history · 12 meets

Japanese Powerlifting Championships
JPA · 2004-07-16 · 56 kg classSingle-ply1st place
Japan
Squat 200 kgBench 137.5 kgDead 200 kgTotal 537.5 kgDots 494.54
Japanese Powerlifting Championships
JPA · 2003-07-11 · 52 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Men's World Powerlifting Championships
IPF · 2002-11-13 · 52 kg classSingle-ply5th place
Slovakia
Squat —Bench —Dead —Total —Dots 512.42
Japanese Powerlifting Championships
JPA · 2002-07-13 · 52 kg classSingle-ply1st place
Japan
Squat 205 kgBench 140 kgDead 200 kgTotal 545 kgDots 525.84
Men's World Powerlifting Championships
IPF · 2001-11-15 · 52 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 506.55
World Games
IPF · 2001-08-21 · 67.5 kg classSingle-ply5th place
Japan
Squat —Bench —Dead —Total —Dots 527.28
Japanese Powerlifting Championships
JPA · 2001-06-23 · 52 kg classSingle-ply1st place
Japan
Squat —Bench —Dead —Total —Dots 516.67
Men's World Powerlifting Championships
IPF · 2000-11-15 · 52 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Japanese Men's Nationals
JPA · 2000-08-11 · 52 kg classSingle-ply2nd place
Japan
Squat 190 kgBench 145 kgDead 195 kgTotal 530 kgDots 512.32
Men's World Powerlifting Championships
IPF · 1999-11-17 · 52 kg classSingle-ply6th place
Italy
Squat —Bench —Dead —Total —Dots 508.87
Men's World Powerlifting Championships
IPF · 1998-11-10 · 52 kg classSingle-ply7th place
Ukraine
Squat —Bench —Dead —Total —Dots 492.18
Asian Bench Press Championships
AsianPF · 1998-08-15 · 52 kg classSingle-ply1st place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 129.53