Zhanna Dyakova

UnclaimedFPR

Female · Born 1970

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Best total

435 kg

Single-ply · 90+ kg · 20-23 · drug-tested · 1992

Best squat

170 kg

Single-ply · 90+ kg · 20-23 · drug-tested · 1992

Best bench

105 kg

Single-ply · 90+ kg · 20-23 · drug-tested · 1992

Best deadlift

170 kg

Single-ply · 90+ kg · 20-23 · drug-tested · 1992

Best DOTS

357.23

Single-ply · 90+ kg · 20-23 · drug-tested · 1992

Zhanna Dyakova's career best to date is 435 kg, set in 1992 at age 22.

In Russia, all-time

vs Single-ply · 90+ kg class · junior · Russia · drug-tested

Current cohort

vs Single-ply · 90+ kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1992-02-28	Russian Powerlifting Championships	Single-ply	170	95	170	435	357.23
1992-10-09	Russian Powerlifting Cup	Single-ply	160	105	145	410	332.79
1992-10-09	Russian Bench Press Championships	Single-ply	—	105	—	—	85.23

Russian Powerlifting Cup
FPR · 1992-10-09 · 90+ kg classSingle-ply2nd place
STA, Russian Federation
Squat 160 kgBench 105 kgDead 145 kgTotal 410 kgDots 332.79
Russian Bench Press Championships
FPR · 1992-10-09 · 90+ kg classSingle-ply1st place
STA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 85.23
Russian Powerlifting Championships
FPR · 1992-02-28 · 90+ kg classSingle-ply1st place
VLA, Russian Federation
Squat 170 kgBench 95 kgDead 170 kgTotal 435 kgDots 357.23