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James Koenig's career best to date is 657.5 kg, set in 2025 at age 39. Their total grew 82.5 kg over 7.1 years between their first meet and that mark (~11.5 kg/year). 5.1-year gap in their competition record between 2019 and 2024. Career variance was 61% deadlift-driven.
Career-best meet: Ghost Clash 4 - Amateur Day · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-02-17 | Washington State Championship | Raw | 212.5 | 140 | 222.5 | 575 | 403.18 |
| 2018-10-11 | Raw Nationals | Raw | 222.5 | 135 | 225 | 582.5 | 412.37 |
| 2019-04-13 | Empire Classic | Raw | 240 | 145 | 252.5 | 637.5 | 439.91 |
| 2024-05-18 | Tested Emerald City Classic | Raw | 232.5 | 147.5 | 245 | 625 | 454.69 |
| 2024-08-24 | Evergreen State Open | Raw | 242.5 | 150 | 257.5 | 650 | 466.72 |
| 2024-11-14 | Tested World Championship | Raw | 235 | 150 | 260 | 645 | 470.08 |
| 2025-04-12 | Ghost Clash 4 - Amateur Day | Raw | 245 | 150 | 262.5 | 657.5 | 473.53 |
| 2025-07-25 | National Championships | Raw | 247.5 | 142.5 | 250 | 640 | 463.54 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested