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Pooja's career best to date is 345 kg, set in 2012, in their first competitive season. 5.3-year gap in their competition record between 2012 and 2017.
Career-best meet: Asian Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-05-01 | Asian Powerlifting Championships | Single-ply | 150 | 65 | 130 | 345 | 330.01 |
| 2021-01-26 | State Raw Bench Press | Raw | — | 45 | — | — | 47.45 |
| 2022-11-17 | Raw Nationals | Raw | — | — | 85 | — | 88.1 |
| 2024-10-14 | National Bench Press Championship | Raw | — | 30 | — | — | 31.16 |
| 2026-02-21 | Asian Championships | Raw | — | 55 | — | — | 67.22 |
vs Raw · 52 kg class · any age · drug-tested + not tested
vs Single-ply · 84 kg class · any age · drug-tested