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Paul Fallows's career best to date is 640 kg, set in 2019 at age 36. Their total grew 47.5 kg over 1.5 years between their first meet and that mark (~31.1 kg/year). Career variance was 83% squat-driven.
Career-best meet: British Championships · GPC-GB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-02-04 | Midlands Qualifier | Wraps | 180 | 140 | 272.5 | 592.5 | 368.79 |
| 2018-12-02 | Charity Push Pull | Raw | — | 150 | 280 | — | 264.67 |
| 2019-02-10 | Midlands Qualifier | Wraps | 200 | 150 | 280 | 630 | 387.77 |
| 2019-08-16 | British Championships | Wraps | 210 | 150 | 280 | 640 | 394.7 |
| 2020-02-09 | Midlands Qualifier | Raw | — | — | 285 | — | 173.52 |
| 2021-08-08 | Midlands Qualifier | Raw | — | — | 250 | — | 150.2 |
| 2023-02-12 | Midlands Qualifier | Raw | — | — | 270 | — | 161.33 |
| 2023-06-05 | European Championships | Raw | — | — | 270 | — | 161.65 |
| 2023-11-11 | British Finals | Raw | — | — | 282.5 | — | 170.41 |
| 2023-12-10 | Charity Push Pull | Raw | — | 160 | 272.5 | — | 262.01 |
| 2024-02-11 | Midlands Qualifier | Raw | — | 155 | — | — | 93.25 |
| 2024-11-16 | The British Showdown Championships | Raw | — | — | 270 | — | 162.77 |
| 2025-09-28 | South Midlands Qualifier | Raw | — | 155 | 260 | — | 247.25 |
| 2025-11-22 | Combined British Finals | Raw | — | — | 265 | — | 158.57 |
| 2026-02-22 | Hereford Qualifier | Raw | — | 160 | 245 | — | 246.18 |
| 2026-05-16 | GPC EUROPEAN CHAMPIONSHIPS | Raw | — | — | 240 | — | — |
vs Raw · 110 kg class · masters-1 · UK · drug-test status unknown
vs Raw · 110 kg class · masters-1 · drug-test status unknown
vs Wraps · 100 kg class · open · drug-test status unknown