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Helena Rehnberg's career best to date is 467.5 kg, set in 2022 at age 42. Their total grew 97.5 kg over 0.6 years between their first meet and that mark (~155.5 kg/year). Career variance was 56% squat-driven.
Career-best meet: European Masters Equipped Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | Raw | 132.5 | 67.5 | 170 | 370 | 293.43 |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 100 | — | — | 79.49 |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 160 | 110 | 180 | 450 | 355.77 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 170 | 117.5 | 180 | 467.5 | 367.02 |
| 2022-08-27 | Jäsentenvälinen klassinen voimanosto | Raw | 130 | 75 | 170 | 375 | 295.04 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 167.5 | 110 | 165 | 442.5 | 349.03 |
| 2022-11-05 | Kansallinen penkkikilpailu klassinen ja varuste | Single-ply | — | 60 | — | — | 47.12 |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 115 | — | — | 90.08 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 130 | 120 | 150 | 400 | 312.78 |
| 2023-08-19 | E-SV Voimanosto Pornainen | Single-ply | 65 | 80 | 100 | 245 | 191.1 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 100 | — | — | 77.32 |
| 2024-08-17 | Jäsentenvälinen voimanosto | Single-ply | 55 | 102.5 | 75 | 232.5 | 179.53 |
| 2024-09-29 | Jäsentenvälinen penkkipunnerruskilpailu | Single-ply | — | 170 | — | — | 131.46 |
| 2025-08-03 | Jäsentenvälinen penkkipunnerrus | Raw | — | 105 | — | — | 80.93 |
| 2025-09-22 | European Bench Press Championships | Single-ply | — | 185 | — | — | 142.59 |
vs Single-ply · 84+ kg class · masters-1 · Finland · drug-tested
vs Single-ply · 84+ kg class · masters-1 · drug-tested