Leon O'Connor

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Male · Born 1972 · New Zealand

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Career highlights

Best total

677.5 kg

Raw · 120 kg · 45-49 · drug-tested · 2017

Best squat

235 kg

Raw · 120 kg · 45-49 · drug-tested · 2017

Best bench

190 kg

Single-ply · 100 kg · drug-tested · 2007

Best deadlift

280 kg

Raw · 120 kg · drug-tested · 2018

Best DOTS

393.40

Raw · 120 kg · drug-tested · 2017

Career summary

Leon O'Connor's career best to date is 677.5 kg, set in 2017 at age 45. 3.8-year gap in their competition record between 2009 and 2013. Career variance was 88% squat-driven.

Career-best meet: North Island Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-08-01	National 3-Lift Championships	Single-ply	—	—	240	—	—
2007-10-27	New Zealand Bench Press Championships	Single-ply	—	190	—	—	117.25
2008-05-17	Northland Bench Press Championships	Single-ply	—	160	—	—	98.1
2013-08-17	Northland Bench Press Championships	Raw	—	177.5	—	—	104.36
2013-09-03	New Zealand Bench Press Championships	Single-ply	—	182.5	—	—	106.99
2013-09-14	North Island Bench Press Championships	Raw	—	180	—	—	105.72
2013-12-05	Commonwealth & Oceania Championships	Raw	—	175	—	—	102.99
2014-08-16	Northland Bench Press Championships	Raw	—	175	—	—	103.12
2014-09-27	New Zealand Bench Press Championships	Raw	—	182.5	—	—	107.37
2014-12-08	Asia & Oceania Championships	Raw	—	175	—	—	103.26
2015-02-07	Novice & Qualifying Bench Press Contest	Raw	—	170	—	—	99.53
2017-03-18	Novice & Qualifying Contest	Raw	225	170	250	645	371.26
2017-04-22	Northland Powerlifting Championships	Raw	235	170	265	670	386.41
2017-06-10	North Island Powerlifting Championships	Raw	235	170	272.5	677.5	390.52
2018-02-10	Novice & Qualifying Contest	Raw	210	175	250	635	364.68
2018-03-17	Novice & Qualifying Bench Press Contest	Raw	—	180	—	—	103.29
2018-04-21	Northland Powerlifting Championships	Raw	200	175	280	655	377.44
2018-05-05	Northland Bench Press Championships	Raw	—	170	—	—	97.66
2018-08-23	New Zealand Powerlifting Championships	Raw	225	170	275	670	384.83
2018-09-29	New Zealand Bench Press Championships	Raw	—	180	—	—	103.81
2019-06-02	North Island Championships	Raw	—	180	—	—	103.32
2019-09-28	New Zealand Bench Press Championships	Raw	—	177.5	—	—	102.23
2020-11-14	New Zealand Bench Press Championships	Raw	—	175	—	—	99.58
2023-10-18	New Zealand Bench Press Championships	Raw	—	167.5	—	—	93.87
2024-04-27	Northland Championships	Raw	—	170	—	—	95.19

Competition history · 28 meets

Northland Championships
NZPF · 2024-04-27 · 120+ kg classRaw1st place
NTL, New Zealand
Squat —Bench 170 kgDead —Total —Dots 95.19
New Zealand Bench Press Championships
NZPF · 2023-10-18 · 120+ kg classRaw1st place
OTA, New Zealand
Squat —Bench 167.5 kgDead —Total —Dots 93.87
New Zealand Bench Press Championships
NZPF · 2020-11-14 · 120+ kg classRaw1st place
WKO, New Zealand
Squat —Bench 175 kgDead —Total —Dots 99.58
New Zealand Bench Press Championships
NZPF · 2019-09-28 · 120 kg classRaw3rd place
CAN, New Zealand
Squat —Bench 177.5 kgDead —Total —Dots 102.23
North Island Championships
NZPF · 2019-06-02 · 120+ kg classRaw1st place
AKL, New Zealand
Squat —Bench 180 kgDead —Total —Dots 103.32
New Zealand Bench Press Championships
NZPF · 2018-09-29 · 120 kg classRaw1st place
HKB, New Zealand
Squat —Bench 180 kgDead —Total —Dots 103.81
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 120 kg classRaw3rd place
NTL, New Zealand
Squat 225 kgBench 170 kgDead 275 kgTotal 670 kgDots 384.83
Northland Bench Press Championships
NZPF · 2018-05-05 · 120 kg classRaw1st place
NTL, New Zealand
Squat —Bench 170 kgDead —Total —Dots 97.66
Northland Powerlifting Championships
NZPF · 2018-04-21 · 120 kg classRaw1st place
NTL, New Zealand
Squat 200 kgBench 175 kgDead 280 kgTotal 655 kgDots 377.44
Novice & Qualifying Bench Press Contest
NZPF · 2018-03-17 · 120+ kg classRaw1st place
NTL, New Zealand
Squat —Bench 180 kgDead —Total —Dots 103.29
Novice & Qualifying Contest
NZPF · 2018-02-10 · 120 kg classRaw1st place
NTL, New Zealand
Squat 210 kgBench 175 kgDead 250 kgTotal 635 kgDots 364.68
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 120 kg classRaw2nd place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 393.40
North Island Powerlifting Championships
NZPF · 2017-06-10 · 120 kg classRaw1st place
AKL, New Zealand
Squat 235 kgBench 170 kgDead 272.5 kgTotal 677.5 kgDots 390.52
Northland Powerlifting Championships
NZPF · 2017-04-22 · 120 kg classRaw1st place
NTL, New Zealand
Squat 235 kgBench 170 kgDead 265 kgTotal 670 kgDots 386.41
Novice & Qualifying Contest
NZPF · 2017-03-18 · 120 kg classRaw1st place
NTL, New Zealand
Squat 225 kgBench 170 kgDead 250 kgTotal 645 kgDots 371.26
Novice & Qualifying Bench Press Contest
NZPF · 2015-02-07 · 120 kg classRaw1st place
NTL, New Zealand
Squat —Bench 170 kgDead —Total —Dots 99.53
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 120 kg classRaw2nd place
VIC, Australia
Squat —Bench 175 kgDead —Total —Dots 103.26
New Zealand Bench Press Championships
NZPF · 2014-09-27 · 120 kg classRaw2nd place
AKL, New Zealand
Squat —Bench 182.5 kgDead —Total —Dots 107.37
Northland Bench Press Championships
NZPF · 2014-08-16 · 120 kg classRaw1st place
NTL, New Zealand
Squat —Bench 175 kgDead —Total —Dots 103.12
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 120 kg classRaw3rd place
AKL, New Zealand
Squat —Bench 175 kgDead —Total —Dots 102.99
North Island Bench Press Championships
NZPF · 2013-09-14 · 120 kg classRaw2nd place
NTL, New Zealand
Squat —Bench 180 kgDead —Total —Dots 105.72
New Zealand Bench Press Championships
NZPF · 2013-09-03 · 120 kg classSingle-ply4th place
CAN, New Zealand
Squat —Bench 182.5 kgDead —Total —Dots 106.99
Northland Bench Press Championships
NZPF · 2013-08-17 · 120 kg classRaw1st place
NTL, New Zealand
Squat —Bench 177.5 kgDead —Total —Dots 104.36
National Bench Press Championship
NZPF · 2009-10-17 · 100 kg classSingle-plyDQ
CAN, New Zealand
Squat —Bench —Dead —Total —
Northland Bench Press Championships
NZPF · 2008-05-17 · 110 kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench 160 kgDead —Total —Dots 98.10
New Zealand Bench Press Championships
NZPF · 2007-10-27 · 100 kg classSingle-ply1st place
New Zealand
Squat —Bench 190 kgDead —Total —Dots 117.25
Northland Bench Press Championships
NZPF · 2007-05-12 · 110 kg classSingle-ply2nd place
NTL, New Zealand
Squat —Bench —Dead —Total —Dots 106.61
National 3-Lift Championships
NZPF · 2006-08-01 · 100 kg classSingle-plyDQ
New Zealand
Squat —Bench —Dead 240 kgTotal —