Rowena Flynn

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UnclaimedAPUAusPLIPL

Female · Born 1977 · Australia

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Career highlights

Best total

297.5 kg

Raw · 60 kg · 45-49 · drug-tested · 2023

Best squat

107.5 kg

Raw · 60 kg · 45-49 · drug-tested · 2023

Best bench

57.5 kg

Raw · 60 kg · 45-49 · drug-tested · 2024

Best deadlift

135 kg

Raw · 60 kg · 45-49 · drug-tested · 2024

Best DOTS

341.54

Raw · 60 kg · 45-49 · drug-tested · 2022

Career summary

Rowena Flynn's career best to date is 297.5 kg, set in 2023 at age 46. Their total grew 37.5 kg over 4.3 years between their first meet and that mark (~8.8 kg/year).

Career-best meet: ACT State Championships · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-15	Viking Yule	Raw	87.5	50	122.5	260	304.82
2019-04-07	Odin's Trial	Raw	92.5	55	127.5	275	322.41
2019-06-29	ACT State Titles	Raw	95	47.5	125	267.5	312.29
2020-02-29	ACT Qualifying Championship	Raw	85	47.5	115	247.5	288.6
2020-08-22	ACT State Championships	Raw	95	50	127.5	272.5	320.46
2021-01-16	ACT State Qualifier	Raw	100	55	127.5	282.5	328.62
2021-03-20	ACT State Championships	Raw	97.5	55	125	277.5	324.55
2021-11-21	Collate National Championships	Raw	105	55	130	290	334.57
2022-06-11	ACT State Championships	Raw	102.5	55	132.5	290	336.94
2022-09-11	Spring Classic	Raw	102.5	55	135	292.5	336.67
2022-11-03	Drug Tested World Championships	Raw	102.5	57.5	135	295	341.54
2023-03-19	ACT State Championships	Raw	107.5	57.5	132.5	297.5	338.91
2023-06-16	Tested Nationals	Raw	100	52.5	135	287.5	329.39
2024-03-17	ACT State Championships Drug Tested	Raw	100	57.5	135	292.5	329.52

Competition history · 14 meets

ACT State Championships Drug Tested
AusPL · 2024-03-17 · 60 kg classRaw1st place
ACT, Australia
Squat 100 kgBench 57.5 kgDead 135 kgTotal 292.5 kgDots 329.52
Tested Nationals
AusPL · 2023-06-16 · 60 kg classRaw2nd place
QLD, Australia
Squat 100 kgBench 52.5 kgDead 135 kgTotal 287.5 kgDots 329.39
ACT State Championships
AusPL · 2023-03-19 · 60 kg classRaw1st place
ACT, Australia
Squat 107.5 kgBench 57.5 kgDead 132.5 kgTotal 297.5 kgDots 338.91
Drug Tested World Championships
IPL · 2022-11-03 · 60 kg classRaw1st place
QLD, Australia
Squat 102.5 kgBench 57.5 kgDead 135 kgTotal 295 kgDots 341.54
Spring Classic
AusPL · 2022-09-11 · 60 kg classRaw3rd place
ACT, Australia
Squat 102.5 kgBench 55 kgDead 135 kgTotal 292.5 kgDots 336.67
ACT State Championships
APU · 2022-06-11 · 57 kg classRaw1st place
ACT, Australia
Squat 102.5 kgBench 55 kgDead 132.5 kgTotal 290 kgDots 336.94
Collate National Championships
APU · 2021-11-21 · 57 kg classRaw2nd place
Australia
Squat 105 kgBench 55 kgDead 130 kgTotal 290 kgDots 334.57
ACT State Championships
APU · 2021-03-20 · 57 kg classRaw1st place
ACT, Australia
Squat 97.5 kgBench 55 kgDead 125 kgTotal 277.5 kgDots 324.55
ACT State Qualifier
APU · 2021-01-16 · 57 kg classRaw1st place
ACT, Australia
Squat 100 kgBench 55 kgDead 127.5 kgTotal 282.5 kgDots 328.62
ACT State Championships
APU · 2020-08-22 · 57 kg classRaw1st place
ACT, Australia
Squat 95 kgBench 50 kgDead 127.5 kgTotal 272.5 kgDots 320.46
ACT Qualifying Championship
APU · 2020-02-29 · 57 kg classRaw1st place
ACT, Australia
Squat 85 kgBench 47.5 kgDead 115 kgTotal 247.5 kgDots 288.60
ACT State Titles
APU · 2019-06-29 · 57 kg classRaw1st place
ACT, Australia
Squat 95 kgBench 47.5 kgDead 125 kgTotal 267.5 kgDots 312.29
Odin's Trial
APU · 2019-04-07 · 57 kg classRaw1st place
NSW, Australia
Squat 92.5 kgBench 55 kgDead 127.5 kgTotal 275 kgDots 322.41
Viking Yule
APU · 2018-12-15 · 57 kg classRaw1st place
NSW, Australia
Squat 87.5 kgBench 50 kgDead 122.5 kgTotal 260 kgDots 304.82