Cara Wenn

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UnclaimedKNKF-SPSAPF

Female · Born 2000 · Netherlands

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Career highlights

Best total

385 kg

Raw · 57 kg · 24-34 · drug-tested · 2026

Best squat

145 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best bench

85 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best deadlift

162.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2026

Best DOTS

441.60

Raw · 57 kg · 24-34 · drug-tested · 2026

Career summary

Cara Wenn's career best to date is 385 kg, set in 2026 at age 26. Their total grew 50 kg over 1.5 years between their first meet and that mark (~33.1 kg/year). Career variance was 59% squat-driven.

Career-best meet: Classic Powerlifting Championships · SAPF

Where this lifter ranks

In Netherlands, all-time

vs Raw · 57 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 57 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-14	SBD Cup	Raw	120	70	145	335	390.11
2025-09-13	Ascending Cup One	Raw	145	80	157.5	382.5	440.82
2025-12-14	Sectie-C Bankdruk Cup 2.0	Raw	—	85	—	—	97.38
2026-03-19	Classic Powerlifting Championships	Raw	140	82.5	162.5	385	441.6

Competition history · 4 meets

Classic Powerlifting Championships
SAPF · 2026-03-19 · 57 kg classRaw1st place
South Africa
Squat 140 kgBench 82.5 kgDead 162.5 kgTotal 385 kgDots 441.60
Sectie-C Bankdruk Cup 2.0
KNKF-SP · 2025-12-14 · 57 kg classRaw1st place
Netherlands
Squat —Bench 85 kgDead —Total —Dots 97.38
Ascending Cup One
KNKF-SP · 2025-09-13 · 57 kg classRaw1st place
Netherlands
Squat 145 kgBench 80 kgDead 157.5 kgTotal 382.5 kgDots 440.82
SBD Cup
KNKF-SP · 2024-09-14 · 57 kg classRaw3rd place
Netherlands
Squat 120 kgBench 70 kgDead 145 kgTotal 335 kgDots 390.11