Konstantinos Konstantatos

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UnclaimedCyprusPFGPLHPFIPL

Male · Born 2001 · Greece

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Career highlights

Best total

595 kg

Raw · 83 kg · 20-23 · drug-tested · 2023

Best squat

212.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2023

Best bench

140 kg

Raw · 83 kg · 20-23 · drug-tested · 2023

Best deadlift

250 kg

Raw · 83 kg · 20-23 · drug-tested · 2023

Best DOTS

404.44

Raw · 83 kg · 20-23 · drug-tested · 2023

Career summary

Konstantinos Konstantatos's career best to date is 595 kg, set in 2023 at age 22. Their total grew 200 kg over 4.0 years between their first meet and that mark (~49.5 kg/year).

Career-best meet: Greek Nationals · HPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-30	Greek Powerlifting Championship	Raw	135	90	170	395	269.82
2021-10-30	Powerlifting Cup	Raw	177.5	117.5	222.5	517.5	373.51
2021-11-04	Greek Championship	Raw	180	100	215	495	339.54
2021-11-19	World Cup	Raw	175	117.5	220	512.5	356.31
2022-04-07	Powerlifting Championship	Raw	175	112.5	210	497.5	340.2
2022-11-26	Greek Powerlifting Championship	Raw	—	132.5	—	—	90.25
2022-12-10	Greek Nationals	Raw	200	125	220	545	372.82
2023-06-10	Pontiako Kypello V	Raw	210	140	235	585	397.23
2023-12-15	Greek Nationals	Raw	212.5	132.5	250	595	404.44

Competition history · 12 meets

Greek Nationals
HPF · 2023-12-15 · 83 kg classRaw4th place
Greece
Squat 212.5 kgBench 132.5 kgDead 250 kgTotal 595 kgDots 404.44
Pontiako Kypello V
HPF · 2023-06-10 · 83 kg classRaw3rd place
Greece
Squat 210 kgBench 140 kgDead 235 kgTotal 585 kgDots 397.23
Greek Nationals
HPF · 2022-12-10 · 83 kg classRaw5th place
PEL, Greece
Squat 200 kgBench 125 kgDead 220 kgTotal 545 kgDots 372.82
Greek Powerlifting Championship
GPL · 2022-11-26 · 82.5 kg classRaw3rd place
Greece
Squat —Bench 132.5 kgDead —Total —Dots 90.25
Powerlifting Championship
CyprusPF · 2022-04-07 · 83 kg classRaw3rd place
Cyprus
Squat 175 kgBench 112.5 kgDead 210 kgTotal 497.5 kgDots 340.20
World Cup
IPL · 2021-11-19 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 175 kgBench 117.5 kgDead 220 kgTotal 512.5 kgDots 356.31
Greek Championship
HPF · 2021-11-04 · 83 kg classRaw3rd place
Greece
Squat 180 kgBench 100 kgDead 215 kgTotal 495 kgDots 339.54
Powerlifting Cup
GPL · 2021-10-30 · 75 kg classRaw2nd place
Greece
Squat 177.5 kgBench 117.5 kgDead 222.5 kgTotal 517.5 kgDots 373.51
Greek Powerlifting Championship
HPF · 2019-11-30 · 83 kg classRaw1st place
WG, Greece
Squat 135 kgBench 90 kgDead 170 kgTotal 395 kgDots 269.82
Greek Strength Challenge
GPL · 2019-11-16 · 82.5 kg classRaw4th place
ATT, Greece
Squat —Bench —Dead —Total —Dots 269.53
Greek Bench Press Challenge
GPL · 2019-11-16 · 82.5 kg classRaw4th place
Greece
Squat —Bench —Dead —Total —Dots 61.26
Greek Push Pull Challenge
HPF · 2019-11-16 · 82.5 kg classRaw3rd place
Greece
Squat —Bench —Dead —Total —Dots 175.02

Konstantinos Konstantatos

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks