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Grace Diaz's career best to date is 342.5 kg, set in 2024 at age 19. Their total grew 260 kg over 8.3 years between their first meet and that mark (~31.2 kg/year). 6.8-year gap in their competition record between 2017 and 2024. Career variance was 55% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-03-19 | Brand X Method youth/teen/junior Showdown | Raw | 25 | 10 | 47.5 | 82.5 | 122.5 |
| 2016-07-16 | California State Games | Raw | 30 | 15 | 50 | 95 | 141.06 |
| 2017-02-18 | Youth Nationals | Raw | 35 | 17.5 | 62.5 | 115 | 170.75 |
| 2017-07-15 | CA State Games & USA Masters Games | Raw | 45 | 20 | 65 | 130 | 182.26 |
| 2017-10-07 | Humanity Open | Raw | 42.5 | 20 | 60 | 122.5 | 167.85 |
| 2024-07-20 | Iron Luau | Raw | 140 | 62.5 | 140 | 342.5 | 354.51 |
vs Raw · 67.5 kg class · junior · USA · drug-tested
vs Raw · 67.5 kg class · junior · drug-tested