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Sarah Ireland's career best to date is 450 kg, set in 2023 at age 34. Their total grew 125 kg over 7.3 years between their first meet and that mark (~17.0 kg/year). 3.7-year gap in their competition record between 2018 and 2021.
Career-best meet: Queensland State Titles · GPC-AUS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-06 | International Push/Pull | Raw | — | 75 | 130 | — | 204.88 |
| 2016-01-01 | Gold Coast Nationals Qualifier | Wraps | 110 | 80 | 135 | 325 | 320.44 |
| 2017-08-26 | Spring Cup | Wraps | 125 | 92.5 | 150 | 367.5 | 359.46 |
| 2018-03-25 | Battle of the North | Multi-ply | — | 130 | — | — | 123.82 |
| 2021-12-05 | Mackay Push Pull | Raw | — | 112.5 | 175 | — | 268.75 |
| 2022-03-12 | Bench Kings | Unlimited | — | 200 | — | — | 182.41 |
| 2023-05-06 | Queensland State Titles | Wraps | 160 | 120 | 170 | 450 | 405.44 |
vs Wraps · 90 kg class · open · Australia · drug-test status unknown
vs Wraps · 90 kg class · open · drug-test status unknown