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Melanie Clifford's career best to date is 475.5 kg, set in 2024 at age 45. Their total grew 168 kg over 5.5 years between their first meet and that mark (~30.7 kg/year). Career variance was 66% squat-driven.
Career-best meet: British Full Power Championships · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-01-26 | Alan Collins Cup and South Coast Qualifier | Wraps | 110 | 60 | 137.5 | 307.5 | 251.39 |
| 2019-06-11 | European Championships | Wraps | 140 | 62.5 | 155 | 357.5 | 289.79 |
| 2019-12-01 | South West Qualifier | Wraps | 140 | 65 | 157.5 | 362.5 | 292.34 |
| 2021-06-05 | Camberley Qualifier | Multi-ply | — | 115 | — | — | 92.86 |
| 2022-04-30 | Salisbury Qualifier | Raw | — | 70 | — | — | 56.82 |
| 2022-12-03 | Hampshire Qualifier | Multi-ply | 180 | 117.5 | 170 | 467.5 | 374.58 |
| 2023-07-15 | British Full Power Championships | Multi-ply | 200 | 115 | 160 | 475 | 386.38 |
| 2023-09-16 | Powerlifting Games and THE BOMB SQUAD | Unlimited | — | 160 | — | — | 129.41 |
| 2024-07-14 | British Full Power Championships | Multi-ply | 218 | 117.5 | 140 | 475.5 | 382.95 |
| 2025-08-10 | South West Qualifier | Raw | — | 72.5 | — | — | 58.37 |
| 2026-02-15 | Iron Maidens II | Raw | 145 | 70 | 150 | 365 | 303.26 |
vs Raw · 110 kg class · masters-1 · UK · drug-tested + not tested
vs Raw · 110 kg class · masters-1 · drug-tested + not tested