Justin Alfante

Compare

UnclaimedCPU

Male · Canada · ON

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

765 kg

Raw · 120 kg · 24-34 · drug-tested · 2021

Best squat

275 kg

Raw · 120 kg · 24-34 · drug-tested · 2021

Best bench

175 kg

Raw · 120 kg · 24-34 · drug-tested · 2021

Best deadlift

315 kg

Raw · 120 kg · 24-34 · drug-tested · 2021

Best DOTS

450.80

Raw · 120 kg · 24-34 · drug-tested · 2021

Career summary

Justin Alfante's career best to date is 765 kg, set in 2021, 10.5 years after their first recorded meet. Their total grew 145 kg over 10.5 years between their first meet and that mark (~13.9 kg/year). 3.4-year gap in their competition record between 2018 and 2021.

Career-best meet: Central Canadian Powerlifting and Bench Press Championships · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 120 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 120 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-06-04	Belle River 3-Lift and Benchpress	Single-ply	235	130	255	620	379.83
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	275	175	315	765	450.8

Competition history · 15 meets

Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 120 kg classRaw2nd place
ON, Canada
Squat 275 kgBench 175 kgDead 315 kgTotal 765 kgDots 450.80
Apex Summer Showdown
CPU · 2018-07-14 · 120 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 443.64
Canadian Championship
CPU · 2018-02-19 · 105 kg classRaw5th place
AB, Canada
Squat —Bench —Dead —Total —Dots 449.48
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 105 kg classRaw5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 443.49
Niagara Open
CPU · 2017-06-10 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 448.38
Canadian National Championship
CPU · 2017-03-13 · 105 kg classRaw7th place
QC, Canada
Squat —Bench —Dead —Total —Dots 445.00
Ontario Masters and Open Championship
CPU · 2016-11-12 · 105 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 445.47
Toronto Supershow
CPU · 2016-06-04 · 105 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 440.26
Ontario Open and Masters Provincials
CPU · 2015-11-21 · 105 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 441.97
Toronto Supershow
CPU · 2015-06-06 · 105 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 427.24
Ontario College and University Championship
CPU · 2015-02-07 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 428.02
Canadian Championship
CPU · 2014-03-31 · 105 kg classRaw5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 399.91
Ontario Classic Championship
CPU · 2013-11-16 · 105 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 421.28
Dundas Open
CPU · 2013-11-03 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 412.03
Belle River 3-Lift and Benchpress
CPU · 2011-06-04 · 105 kg classSingle-ply3rd place
ON, Canada
Squat 235 kgBench 130 kgDead 255 kgTotal 620 kgDots 379.83