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Elham Salimiyan Rizi's career best to date is 495 kg, set in 2025 at age 39. Their total grew 50 kg over 2.4 years between their first meet and that mark (~20.5 kg/year). Career variance was 86% squat-driven.
Career-best meet: Asian Masters & Open Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | Raw | 160 | 87.5 | 197.5 | 445 | 432.3 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 165 | 97.5 | 192.5 | 455 | 441.15 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Raw | 192.5 | 102.5 | 200 | 495 | 481.95 |
vs Raw · 76 kg class · open · drug-tested