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Lauren Graham's career best to date is 480 kg, set in 2025 at age 27. Their total grew 80 kg over 2.2 years between their first meet and that mark (~36.0 kg/year). Career variance was 66% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Queensland State Titles | Wraps | 160 | 77.5 | 162.5 | 400 | 410.17 |
| 2023-08-25 | Nationals | Wraps | 170 | 80 | 167.5 | 417.5 | 420.52 |
| 2023-10-28 | 3 Peaks Open | Raw | 110 | 65 | 137.5 | 312.5 | 338.8 |
| 2024-02-18 | Central Canadian Championships | Raw | 117.5 | 65 | 135 | 317.5 | 343.28 |
| 2024-04-13 | QLD State Championships | Wraps | 160 | 85 | 170 | 415 | 416.46 |
| 2024-04-28 | Qld State Titles | Wraps | 172.5 | 87.5 | 175 | 435 | 433.91 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships | Raw | 115 | 65 | 132.5 | 312.5 | 338.5 |
| 2024-09-14 | Nationals | Raw | 120 | 67.5 | 140 | 327.5 | 356.8 |
| 2024-11-10 | Battle In Valhalla | Wraps | 180 | 92.5 | 172.5 | 445 | 438.76 |
| 2025-07-26 | Nationals | Wraps | 200 | 100 | 180 | 480 | 469.84 |
| 2026-03-29 | Battle in Valhalla | Raw | 170 | 97.5 | 175 | 442.5 | 432.82 |
vs Raw · 75 kg class · open · Canada · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Wraps · 75 kg class · open · drug-test status unknown