Rúnar Fjósi Friðriksson

Competition history · 36 meets

• Fógetamót í bekkpressuShow attempts ▼

  KRAFT · 2007-09-29 · 100 kg classSingle-ply1st place

  Iceland

  Squat —Bench 185 kgDead —Total —Dots 114.89
• Íslandsmeistaramót í bekkpressuShow attempts ▼

  KRAFT · 2007-02-03 · 100 kg classSingle-ply1st place

  Iceland

  Squat —Bench 220 kgDead —Total —Dots 137.97
• Fógetamót í bekkpressuShow attempts ▼

  KRAFT · 2006-09-30 · 100 kg classSingle-ply3rd place

  Iceland

  Squat —Bench 180 kgDead —Total —Dots 114.06
• Íslandsmeistaramót í bekkpressuShow attempts ▼

  KRAFT · 2005-01-29 · 100 kg classSingle-ply1st place

  Iceland

  Squat —Bench 210 kgDead —Total —Dots 129.54
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 2004-12-31 · 110 kg classSingle-plyDQ

  Iceland

  Squat —Bench 200 kgDead —Total —
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 1996-12-31 · 90 kg classSingle-ply1st place

  Iceland

  Squat —Bench —Dead —Total —Dots 105.22
• Íslandsmeistaramót í kraftlyftingumShow attempts ▼

  KRAFT · 1996-05-11 · 90 kg classSingle-ply4th place

  Iceland

  Squat 240 kgBench 170 kgDead —Total —Dots 415.44
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 1995-12-31 · 90 kg classSingle-ply1st place

  Iceland

  Squat —Bench —Dead —Total —Dots 105.15
• Íslandsmeistaramót í kraftlyftingumShow attempts ▼

  KRAFT · 1995-03-04 · 90 kg classSingle-ply4th place

  Iceland

  Squat 205 kgBench —Dead —Total —Dots 387.96
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 1994-12-31 · 90 kg classSingle-ply1st place

  Iceland

  Squat —Bench —Dead —Total —Dots 94.34
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 1993-12-31 · 82.5 kg classSingle-ply1st place

  Iceland

  Squat —Bench 120 kgDead —Total —Dots 81.74
• Íslandsmeistaramót í kraftlyftingumShow attempts ▼

  KRAFT · 1991-03-02 · 90 kg classSingle-ply4th place

  Iceland

  Squat —Bench —Dead —Total —Dots 371.80
• Íslandsmeistaramót í bekkpressuShow attempts ▼

  KRAFT · 1991-01-26 · 90 kg classSingle-ply3rd place

  Iceland

  Squat —Bench —Dead —Total —Dots 90.52
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 1990-12-31 · 90 kg classSingle-ply1st place

  Iceland

  Squat —Bench 132.5 kgDead —Total —Dots 88.68
• Bikarmót í kraftlyftingumShow attempts ▼

  KRAFT · 1990-11-24 · 82.5 kg classSingle-ply5th place

  Iceland

  Squat 200 kgBench 125 kgDead 205 kgTotal 530 kgDots 359.02
• Grímseyjarmót í bekkpressuShow attempts ▼

  KRAFT · 1990-08-25 · 82.5 kg classSingle-ply1st place

  Iceland

  Squat —Bench —Dead —Total —Dots 83.43
• Akureyrarmót í kraftlyftingumShow attempts ▼

  KRAFT · 1990-05-19 · 82.5 kg classSingle-ply3rd place

  Iceland

  Squat 175 kgBench 120 kgDead 210 kgTotal 505 kgDots 347.20
• Íslandsmeistaramót í kraftlyftingumShow attempts ▼

  KRAFT · 1990-03-03 · 82.5 kg classSingle-ply3rd place

  Iceland

  Squat —Bench —Dead —Total —Dots 326.84
• Íslandsmeistaramót unglinga í kraftlyftingumShow attempts ▼

  KRAFT · 1990-02-10 · 75 kg classSingle-ply2nd place

  Iceland

  Squat 160 kgBench 110 kgDead 200 kgTotal 470 kgDots 339.52
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 1989-12-31 · 75 kg classSingle-ply1st place

  Iceland

  Squat —Bench 107.5 kgDead —Total —Dots 77.12
• Bikarmót í bekkpressuShow attempts ▼

  KRAFT · 1989-12-02 · 75 kg classSingle-ply1st place

  Iceland

  Squat —Bench 107.5 kgDead —Total —Dots 77.45
• Akureyrarmót í kraftlyftingumShow attempts ▼

  KRAFT · 1989-10-07 · 75 kg classSingle-ply2nd place

  Iceland

  Squat 162.5 kgBench —Dead —Total —Dots 334.96
• Sumarmót í kraftlyftingumShow attempts ▼

  KRAFT · 1989-07-08 · 75 kg classSingle-ply2nd place

  Iceland

  Squat 155 kgBench 90 kgDead 180 kgTotal 425 kgDots 304.90
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 1988-12-31 · 75 kg classSingle-ply2nd place

  Iceland

  Squat —Bench —Dead —Total —Dots 74.31
• Bekkpressumót í JötunheimumShow attempts ▼

  KRAFT · 1988-12-03 · 75 kg classSingle-ply2nd place

  Iceland

  Squat —Bench —Dead —Total —Dots 76.80
• Íslandsmeistaramót drengja og öldunga í kraftlyftingumShow attempts ▼

  KRAFT · 1988-09-24 · 75 kg classSingle-ply2nd place

  Iceland

  Squat —Bench —Dead —Total —Dots 323.96
• Dagsmót í kraftlyftingumShow attempts ▼

  KRAFT · 1988-04-02 · 75 kg classSingle-ply1st place

  Iceland

  Squat —Bench —Dead —Total —Dots 330.06
• Íslandsmeistaramót í bekkpressuShow attempts ▼

  KRAFT · 1988-03-23 · 75 kg classSingle-ply4th place

  Iceland

  Squat —Bench —Dead —Total —Dots 72.37
• Íslandsmeistaramót í kraftlyftingumShow attempts ▼

  KRAFT · 1988-03-05 · 75 kg classSingle-ply5th place

  Iceland

  Squat —Bench —Dead —Total —Dots 312.30
• Akureyrarmót drengja og unglinga í bekkpressuShow attempts ▼

  KRAFT · 1988-01-19 · 75 kg classSingle-ply1st place

  Iceland

  Squat —Bench —Dead —Total —Dots 74.37
• Akureyrarmót í bekkpressuShow attempts ▼

  KRAFT · 1987-12-20 · 75 kg classSingle-ply2nd place

  Iceland

  Squat —Bench —Dead —Total —Dots 70.20
• Grétarsmót í kraftlyftingumShow attempts ▼

  KRAFT · 1987-11-21 · 75 kg classSingle-ply2nd place

  Iceland

  Squat —Bench —Dead —Total —Dots 298.37
• Kraftlyftingamót í göngugötunniShow attempts ▼

  KRAFT · 1987-08-18 · 67.5 kg classSingle-ply1st place

  Iceland

  Squat —Bench —Dead —Total —Dots 217.21
• Akureyrarmót í kraftlyftingumShow attempts ▼

  KRAFT · 1987-06-06 · 67.5 kg classSingle-ply3rd place

  Iceland

  Squat —Bench —Dead —Total —Dots 249.64
• Akureyrarmót drengja og unglinga í bekkpressuShow attempts ▼

  KRAFT · 1987-04-25 · 67.5 kg classSingle-ply1st place

  Iceland

  Squat —Bench —Dead —Total —Dots 62.27
• Dagsmót í kraftlyftingumShow attempts ▼

  KRAFT · 1987-03-21 · 67.5 kg classSingle-ply2nd place

  Iceland

  Squat —Bench —Dead —Total —Dots 271.69