Michelle Kania

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Female · Born 1980 · United States of America · GA

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Career highlights

Best total

382.5 kg

Raw · 75 kg · 45-49 · drug-tested · 2025

Best squat

137.5 kg

Raw · 75 kg · 45-49 · drug-tested · 2025

Best bench

82.5 kg

Raw · 75 kg · 45-49 · drug-tested · 2025

Best deadlift

167.5 kg

Raw · 75 kg · 40-44 · drug-tested · 2024

Best DOTS

375.76

Raw · 75 kg · 45-49 · drug-tested · 2025

Career summary

Michelle Kania's career best to date is 382.5 kg, set in 2025 at age 45. Their total grew 147.5 kg over 9.6 years between their first meet and that mark (~15.4 kg/year). 2.0-year gap in their competition record between 2020 and 2022. Career variance was 61% deadlift-driven.

Career-best meet: Southeast Regionals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-12	Beginners Seminar	Raw	80	55	100	235	235.32
2016-05-06	Raw Nationals	Raw	97.5	60	117.5	275	278.21
2016-11-07	World Championships	Raw	102.5	62.5	130	295	308.57
2016-12-17	IL Raw Power Challenge	Raw	105	62.5	130	297.5	308.46
2017-03-25	IL State Meet	Raw	105	65	132.5	302.5	313.92
2017-05-26	Amateur Nationals	Raw	105	65	137.5	307.5	314.79
2019-01-27	Granite State Grand Prix III	Raw	115	70	167.5	352.5	352.02
2019-06-22	PF Series Meet 3	Raw	115	72.5	160	347.5	348.92
2019-10-16	Raw Nationals	Raw	110	75	150	335	336.03
2020-02-22	Drug Tested Illinois State Championship	Raw	120	80	160	360	351.63
2022-02-26	Illinois State Championships	Raw	115	70	155	340	340.59
2022-11-05	Far Beyond Driven Fall Showdown	Raw	105	72.5	155	332.5	338.98
2023-06-17	Southeast Regionals	Raw	122.5	75	155	352.5	346.79
2023-12-03	Virginia Winter Wrecker	Raw	120	77.5	165	362.5	353.69
2024-05-12	Masters World Cup	Raw	125	80	167.5	372.5	367
2024-11-17	Tennessee State Championship	Raw	127.5	72.5	155	355	347.24
2025-04-12	North Carolina State Championships	Raw	130	75	155	360	367.93
2025-06-26	Raw Nationals	Raw	130	75	160	365	373.5
2025-10-18	Southeast Regionals	Raw	137.5	82.5	162.5	382.5	375.76

Competition history · 22 meets

Southeast Regionals
USAPL · 2025-10-18 · 75 kg classRaw5th place
SC, United States of America
Squat 137.5 kgBench 82.5 kgDead 162.5 kgTotal 382.5 kgDots 375.76
Raw Nationals
USAPL · 2025-06-26 · 70 kg classRaw4th place
GA, United States of America
Squat 130 kgBench 75 kgDead 160 kgTotal 365 kgDots 373.50
North Carolina State Championships
USAPL · 2025-04-12 · 70 kg classRawG
NC, United States of America
Squat 130 kgBench 75 kgDead 155 kgTotal 360 kgDots 367.93
Tennessee State Championship
USAPL · 2024-11-17 · 75 kg classRaw1st place
TN, United States of America
Squat 127.5 kgBench 72.5 kgDead 155 kgTotal 355 kgDots 347.24
Masters World Cup
USAPL · 2024-05-12 · 75 kg classRaw4th place
TN, United States of America
Squat 125 kgBench 80 kgDead 167.5 kgTotal 372.5 kgDots 367.00
Virginia Winter Wrecker
USAPL · 2023-12-03 · 75 kg classRaw2nd place
VA, United States of America
Squat 120 kgBench 77.5 kgDead 165 kgTotal 362.5 kgDots 353.69
Southeast Regionals
USAPL · 2023-06-17 · 75 kg classRaw2nd place
NC, United States of America
Squat 122.5 kgBench 75 kgDead 155 kgTotal 352.5 kgDots 346.79
Far Beyond Driven Fall Showdown
USAPL · 2022-11-05 · 75 kg classRaw1st place
PA, United States of America
Squat 105 kgBench 72.5 kgDead 155 kgTotal 332.5 kgDots 338.98
Illinois State Championships
USAPL · 2022-02-26 · 75 kg classRaw1st place
IL, United States of America
Squat 115 kgBench 70 kgDead 155 kgTotal 340 kgDots 340.59
Drug Tested Illinois State Championship
USPA · 2020-02-22 · 75 kg classRaw5th place
IL, United States of America
Squat 120 kgBench 80 kgDead 160 kgTotal 360 kgDots 351.63
Raw Nationals
USAPL · 2019-10-16 · 72 kg classRaw14th place
IL, United States of America
Squat 110 kgBench 75 kgDead 150 kgTotal 335 kgDots 336.03
PF Series Meet 3
USAPL · 2019-06-22 · 72 kg classRaw2nd place
WI, United States of America
Squat 115 kgBench 72.5 kgDead 160 kgTotal 347.5 kgDots 348.92
Granite State Grand Prix III
USAPL · 2019-01-27 · 72 kg classRaw1st place
NH, United States of America
Squat 115 kgBench 70 kgDead 167.5 kgTotal 352.5 kgDots 352.02
Women's Worlds and Supreme Iron Warrior
RPS · 2018-09-15 · 75 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 349.61
Jersey Rumble
RPS · 2018-05-19 · 75 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 336.69
2nd Annual Worchester County Strength Bounty
RPS · 2018-01-21 · 67.5 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 152.56
Amateur Nationals
APF · 2017-05-26 · 75 kg classRaw1st place
IL, United States of America
Squat 105 kgBench 65 kgDead 137.5 kgTotal 307.5 kgDots 314.79
IL State Meet
APF · 2017-03-25 · 67.5 kg classRaw4th place
IL, United States of America
Squat 105 kgBench 65 kgDead 132.5 kgTotal 302.5 kgDots 313.92
IL Raw Power Challenge
APF · 2016-12-17 · 67.5 kg classRaw1st place
IL, United States of America
Squat 105 kgBench 62.5 kgDead 130 kgTotal 297.5 kgDots 308.46
World Championships
WPC · 2016-11-07 · 67.5 kg classRaw1st place
LA, United States of America
Squat 102.5 kgBench 62.5 kgDead 130 kgTotal 295 kgDots 308.57
Raw Nationals
APF · 2016-05-06 · 75 kg classRaw1st place
IL, United States of America
Squat 97.5 kgBench 60 kgDead 117.5 kgTotal 275 kgDots 278.21
Beginners Seminar
APF · 2016-03-12 · 75 kg classRaw3rd place
IL, United States of America
Squat 80 kgBench 55 kgDead 100 kgTotal 235 kgDots 235.32

Michelle Kania

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks