Jay Holland

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UnclaimedABSIrishPOWPCWRPF-EIRE

Male · Born 2001 · Ireland

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Career highlights

Best total

650 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2026

Best squat

260 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2026

Best bench

145 kg

Wraps · 82.5 kg · 24-34 · 2025

Best deadlift

247.5 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2026

Best DOTS

444.80

Wraps · 82.5 kg · 24-34 · drug-tested · 2026

Career summary

Jay Holland's career best to date is 650 kg, set in 2026 at age 25. Their total grew 82 kg over 4.6 years between their first meet and that mark (~17.8 kg/year). Career variance was 52% bench-driven.

Career-best meet: National Championships · WRPF-EIRE

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-07-10	National Championships	Wraps	240.5	110	217.5	568	386.9
2021-10-02	National Charity Championships	Wraps	230	115	225	570	390.2
2022-03-26	National Powerlifting Championships	Wraps	240	120	230	590	403.89
2022-08-28	Irish Pro Invitiational VI	Wraps	242.5	132.5	220	595	404.73
2022-09-06	Amateur World Championships	Wraps	240.5	130	222.5	593	403.51
2023-03-04	National Powerlifting Championships	Wraps	245	135	220	600	395.76
2023-08-26	Battle of the Boyne	Wraps	240	135	230	605	392.74
2024-03-02	Drug Tested National Championships	Wraps	245	135	225	605	409.82
2024-08-24	Amateur World Championships	Wraps	250	137.5	232.5	620	423.07
2024-11-23	Series 19	Wraps	250	140	232.5	622.5	426.75
2025-04-19	Series 21	Wraps	252.5	142.5	235	630	433.78
2025-08-09	Battle of the Boyne	Wraps	250	145	240	635	436.9
2026-02-21	National Championships	Wraps	260	142.5	247.5	650	444.8

Competition history · 13 meets

National Championships
WRPF-EIRE · 2026-02-21 · 82.5 kg classWraps1st place
Ireland
Squat 260 kgBench 142.5 kgDead 247.5 kgTotal 650 kgDots 444.80
Battle of the Boyne
IrishPO · 2025-08-09 · 82.5 kg classWraps1st place
Ireland
Squat 250 kgBench 145 kgDead 240 kgTotal 635 kgDots 436.90
Series 21
ABS · 2025-04-19Wraps4th place
Ireland
Squat 252.5 kgBench 142.5 kgDead 235 kgTotal 630 kgDots 433.78
Series 19
ABS · 2024-11-23Wraps8th place
Ireland
Squat 250 kgBench 140 kgDead 232.5 kgTotal 622.5 kgDots 426.75
Amateur World Championships
WPC · 2024-08-24 · 82.5 kg classWraps2nd place
Ireland
Squat 250 kgBench 137.5 kgDead 232.5 kgTotal 620 kgDots 423.07
Drug Tested National Championships
IrishPO · 2024-03-02 · 82.5 kg classWraps2nd place
Ireland
Squat 245 kgBench 135 kgDead 225 kgTotal 605 kgDots 409.82
Battle of the Boyne
IrishPO · 2023-08-26 · 90 kg classWraps1st place
Ireland
Squat 240 kgBench 135 kgDead 230 kgTotal 605 kgDots 392.74
National Powerlifting Championships
IrishPO · 2023-03-04 · 90 kg classWraps1st place
Ireland
Squat 245 kgBench 135 kgDead 220 kgTotal 600 kgDots 395.76
Amateur World Championships
WPC · 2022-09-06 · 82.5 kg classWraps2nd place
United Kingdom
Squat 240.5 kgBench 130 kgDead 222.5 kgTotal 593 kgDots 403.51
Irish Pro Invitiational VI
IrishPO · 2022-08-28 · 82.5 kg classWraps1st place
Ireland
Squat 242.5 kgBench 132.5 kgDead 220 kgTotal 595 kgDots 404.73
National Powerlifting Championships
IrishPO · 2022-03-26 · 82.5 kg classWraps1st place
Ireland
Squat 240 kgBench 120 kgDead 230 kgTotal 590 kgDots 403.89
National Charity Championships
IrishPO · 2021-10-02 · 82.5 kg classWraps1st place
Ireland
Squat 230 kgBench 115 kgDead 225 kgTotal 570 kgDots 390.20
National Championships
IrishPO · 2021-07-10 · 82.5 kg classWraps1st place
Ireland
Squat 240.5 kgBench 110 kgDead 217.5 kgTotal 568 kgDots 386.90

Jay Holland

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks