Paul Ionescu

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UnclaimedCPU USAPLWRPF-CAN

Male · Born 1998

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Career highlights

Best total

726.5 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best squat

265 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best bench

152.5 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best deadlift

309 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best DOTS

459.26

Raw · 100 kg · 24-34 · drug-tested · 2025

Career summary

Paul Ionescu's career best to date is 726.5 kg, set in 2025 at age 27. Their total grew 279 kg over 8.6 years between their first meet and that mark (~32.4 kg/year). 4.0-year gap in their competition record between 2020 and 2024. Career variance was 52% deadlift-driven.

Career-best meet: Royal City Rumble Men's Day · WRPF-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-17	Buffalo Fall Powerfest	Raw	152.5	92.5	202.5	447.5	330.36
2019-07-21	Toronto Summer Open	Raw	227.5	132.5	260	620	406.49
2019-11-03	Ontario Open and Masters Provincials	Raw	70	70	75	215	141.89
2020-03-03	Nationals	Raw	207.5	130	230	567.5	383.53
2024-03-03	Drug Tested Royal City Rumble 2 Mens Day	Raw	250	137.5	282.5	670	433.47
2025-04-27	Royal City Rumble Men's Day	Raw	265	152.5	309	726.5	459.26
2025-11-08	Drug Tested Nationals	Raw	260	150	292.5	702.5	442.49

Competition history · 14 meets

Drug Tested Nationals
WRPF-CAN · 2025-11-08 · 100 kg classRaw1st place
ON, Canada
Squat 260 kgBench 150 kgDead 292.5 kgTotal 702.5 kgDots 442.49
Royal City Rumble Men's Day
WRPF-CAN · 2025-04-27 · 100 kg classRaw1st place
ON, Canada
Squat 265 kgBench 152.5 kgDead 309 kgTotal 726.5 kgDots 459.26
Drug Tested Royal City Rumble 2 Mens Day
WRPF-CAN · 2024-03-03 · 90 kg classRaw1st place
Canada
Squat 250 kgBench 137.5 kgDead 282.5 kgTotal 670 kgDots 433.47
Nationals
CPU · 2020-03-03 · 83 kg classRaw15th place
MB, Canada
Squat 207.5 kgBench 130 kgDead 230 kgTotal 567.5 kgDots 383.53
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 93 kg classRaw18th place
ON, Canada
Squat 70 kgBench 70 kgDead 75 kgTotal 215 kgDots 141.89
Toronto Summer Open
CPU · 2019-07-21 · 93 kg classRaw3rd place
ON, Canada
Squat 227.5 kgBench 132.5 kgDead 260 kgTotal 620 kgDots 406.49
National Championship
CPU · 2019-03-04 · 83 kg classRaw10th place
ON, Canada
Squat —Bench —Dead —Total —Dots 404.74
Ontario Junior Provincials
CPU · 2018-10-26 · 83 kg classRaw9th place
ON, Canada
Squat —Bench —Dead —Total —Dots 401.36
Canadian Championship
CPU · 2018-02-19 · 83 kg classRaw10th place
AB, Canada
Squat —Bench —Dead —Total —Dots 277.38
Ontario Sub-Junior/Junior Provincial Championship
CPU · 2017-09-16 · 83 kg classRaw16th place
ON, Canada
Squat —Bench —Dead —Total —Dots 368.74
Canadian National Championship
CPU · 2017-03-13 · 83 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 358.33
Central Canadian Championship
CPU · 2017-01-05 · 74 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 341.02
Ontario Junior / Sub-Junior Championship
CPU · 2016-10-29 · 74 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 338.01
Buffalo Fall Powerfest
USAPL · 2016-09-17 · 74 kg classRaw1st place
NY, United States of America
Squat 152.5 kgBench 92.5 kgDead 202.5 kgTotal 447.5 kgDots 330.36

Paul Ionescu

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks