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Ryan Mood's career best to date is 615 kg, set in 2026 at age 22. Their total grew 90 kg over 3.8 years between their first meet and that mark (~23.8 kg/year). Career variance was 52% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | Redemption Powerlifting | Raw | 182.5 | 112.5 | 230 | 525 | 389.15 |
| 2022-08-26 | Central Championships | Raw | 197.5 | 110 | 225 | 532.5 | 390.21 |
| 2022-11-10 | Ontario Provincials | Raw | 200 | 117.5 | 230 | 547.5 | 400.65 |
| 2023-02-13 | Nationals | Raw | 205 | 115 | 237.5 | 557.5 | 408.68 |
| 2023-10-21 | OPA Provincials - JR/Sub-Jr/Youth | Raw | 192.5 | 120 | 235 | 547.5 | 403.81 |
| 2024-04-07 | Apex Powerseries | Raw | 207.5 | 117.5 | 235 | 560 | 407.77 |
| 2024-09-14 | Nationals | Raw | 215 | 122.5 | 240 | 577.5 | 418.35 |
| 2025-03-29 | Band of Barbells March Madness | Raw | 220 | 132.5 | 250 | 602.5 | 419.3 |
| 2025-09-21 | OPA Youth Sub-Junior Junior Provincial Championship | Raw | — | 120 | — | — | 82.83 |
| 2026-03-14 | Nationals | Raw | 225 | 127.5 | 262.5 | 615 | 447.34 |
vs Raw · 74 kg class · junior · Canada · drug-tested
vs Raw · 74 kg class · junior · drug-tested