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Lizzie Mills's career best to date is 320 kg, set in 2026 at age 32. Their total grew 7.5 kg over 0.4 years between their first meet and that mark (~19.6 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | ST September Novice | Raw | 110 | 67.5 | 135 | 312.5 | 337.9 |
| 2026-02-07 | PTU x SM | Raw | 107.5 | 70 | 142.5 | 320 | 349.65 |
| 2026-04-04 | English Bench | Raw | — | 65 | — | — | 70.39 |
vs Raw · 63 kg class · open · UK · drug-tested
vs Raw · 63 kg class · open · drug-tested