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John Helt's career best to date is 510 kg, set in 2026 at age 17. Their total grew 345 kg over 6.2 years between their first meet and that mark (~55.7 kg/year). 3.7-year gap in their competition record between 2022 and 2026. Career variance was 56% squat-driven.
Career-best meet: Tested Outlaw Open · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Central Oregon Classic | Raw | 47.5 | 37.5 | 80 | 165 | 170.28 |
| 2020-07-18 | Summer Strength Wars | Raw | 57.5 | 45 | 90 | 192.5 | 185.73 |
| 2022-04-16 | Outlaw Open | Raw | 120 | 70 | 137.5 | 327.5 | 237.83 |
| 2022-07-23 | Drug Tested Summer Strength Wars | Raw | 122.5 | 80 | 160 | 362.5 | 262.79 |
| 2026-04-11 | Tested Outlaw Open | Wraps | 205 | 110 | 195 | 510 | 321.08 |
vs Wraps · 100 kg class · sub-junior · USA · drug-tested + not tested
vs Wraps · 100 kg class · sub-junior · drug-tested + not tested