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Amy-Rose Deffley's career best to date is 375 kg, set in 2022 at age 35. Their total grew 55 kg over 4.6 years between their first meet and that mark (~12.1 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 67% deadlift-driven.
Career-best meet: West Midlands Winter Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-15 | West Midlands Juniors and Masters Powerlifting Championships | Raw | 122.5 | 57.5 | 140 | 320 | 298.77 |
| 2019-04-07 | West Midlands Juniors & Masters | Raw | 130 | 57.5 | 160 | 347.5 | 347.83 |
| 2019-05-25 | Women's All England Powerlifting Championships | Raw | 125 | 60 | 145 | 330 | 330.57 |
| 2019-11-23 | West Midlands Full Power and Bench Only Championships | Raw | 132.5 | 57.5 | 165 | 355 | 353.44 |
| 2021-12-04 | SuperTraining Christmas Classic | Raw | 137.5 | 65 | 157.5 | 360 | 349.16 |
| 2022-07-17 | ST Summer Showdown | Raw | 137.5 | 60 | 167.5 | 365 | 354.38 |
| 2022-11-06 | West Midlands Winter Championships | Raw | 140 | 65 | 170 | 375 | 362.71 |
| 2022-12-17 | ST Christmas Classic | Raw | 125 | 60 | 162.5 | 347.5 | 337.04 |
| 2023-07-15 | Super Training Summer Showdown | Raw | 132.5 | — | 172.5 | — | — |
| 2024-01-27 | ST Qualifier | Raw | 140 | 62.5 | 165 | 367.5 | 356.81 |
| 2024-12-14 | ST Christmas Classic | Raw | 135 | 65 | 167.5 | 367.5 | 356.56 |
| 2025-03-02 | Trojan Powerlifting Classic | Raw | 142.5 | 65 | 165 | 372.5 | 352.53 |
| 2026-02-07 | ST Qualifier | Raw | 135 | 67.5 | 165 | 367.5 | 355.82 |
vs Raw · 76 kg class · open · UK · drug-tested
vs Raw · 76 kg class · open · drug-tested