Kaija Koivula

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UnclaimedSVNL

Female · Born 1963

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Career highlights

Best total

257.5 kg

Single-ply · 56 kg · 45-49 · drug-tested · 2009

Best squat

85 kg

Single-ply · 56 kg · 45-49 · drug-tested · 2010

Best bench

57.5 kg

Single-ply · 63 kg · 50-54 · drug-tested · 2014

Best deadlift

120 kg

Single-ply · 56 kg · 45-49 · drug-tested · 2009

Best DOTS

303.94

Single-ply · 56 kg · 45-49 · drug-tested · 2009

Career summary

Kaija Koivula's career best to date is 257.5 kg, set in 2009 at age 46. Career variance was 51% squat-driven.

Career-best meet: Veteraanien voimanoston SM-kisat · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 63 kg class · masters-2 · Finland · drug-tested

Current cohort

vs Raw · 63 kg class · masters-2 · drug-tested

Career peak cohort

vs Single-ply · 56 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	45	—	—	50.78
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	50	—	—	59.42
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	85	52.5	120	257.5	303.94
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	55	—	—	64.4
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	85	55	110	250	291.16
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	55	—	—	63.6
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	50	—	—	55.28
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	75	57.5	100	232.5	256.53
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	47.5	—	—	52.6
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	57.5	—	—	63.44
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	65	47.5	97.5	210	230.89
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	50	—	—	55.06
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	55	—	—	60.11
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	52.5	45	85	182.5	199.71
2016-09-03	Klassinen Penkkipunnerrus	Raw	—	45	—	—	49.17
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	42.5	—	—	46.81

Competition history · 17 meets

Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 63 kg classRaw3rd place
Finland
Squat —Bench 42.5 kgDead —Total —Dots 46.81
Klassinen Penkkipunnerrus
SVNL · 2016-09-03 · 63 kg classRaw1st place
Finland
Squat —Bench 45 kgDead —Total —Dots 49.17
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 63 kg classRaw2nd place
Finland
Squat 52.5 kgBench 45 kgDead 85 kgTotal 182.5 kgDots 199.71
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 63 kg classSingle-ply3rd place
Finland
Squat —Bench 55 kgDead —Total —Dots 60.11
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 63 kg classRaw2nd place
Finland
Squat —Bench 50 kgDead —Total —Dots 55.06
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 63 kg classRaw1st place
Finland
Squat 65 kgBench 47.5 kgDead 97.5 kgTotal 210 kgDots 230.89
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 63 kg classSingle-ply3rd place
Finland
Squat —Bench 57.5 kgDead —Total —Dots 63.44
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 63 kg classRaw2nd place
Finland
Squat —Bench 47.5 kgDead —Total —Dots 52.60
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 63 kg classSingle-ply1st place
Finland
Squat 75 kgBench 57.5 kgDead 100 kgTotal 232.5 kgDots 256.53
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 63 kg classRaw1st place
Finland
Squat —Bench 50 kgDead —Total —Dots 55.28
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 57 kg classSingle-ply3rd place
Finland
Squat —Bench 55 kgDead —Total —Dots 63.60
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 56 kg classSingle-ply2nd place
Finland
Squat 85 kgBench 55 kgDead 110 kgTotal 250 kgDots 291.16
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 56 kg classSingle-ply3rd place
Finland
Squat —Bench 55 kgDead —Total —Dots 64.40
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 56 kg classSingle-ply2nd place
Finland
Squat 85 kgBench 52.5 kgDead 120 kgTotal 257.5 kgDots 303.94
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 56 kg classSingle-ply1st place
Finland
Squat —Bench 50 kgDead —Total —Dots 59.42
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 253.06
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 60 kg classSingle-ply3rd place
Finland
Squat —Bench 45 kgDead —Total —Dots 50.78