Linh Nguyen

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Female · Born 1984 · Ireland

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Career highlights

Best total

400 kg

Wraps · 2021

Best squat

167.5 kg

Wraps · 2021

Best bench

77.5 kg

Raw · 63 kg · 40-44 · drug-tested · 2024

Best deadlift

162.5 kg

Raw · 63 kg · 40-44 · drug-tested · 2025

Best DOTS

451.30

Wraps · 2019

Career summary

Linh Nguyen's career best to date is 400 kg, set in 2021 at age 37. Their total grew 110 kg over 7.3 years between their first meet and that mark (~15.0 kg/year). Career variance was 56% squat-driven.

Career-best meet: Pro · ABS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-02	4 Nations	Raw	112.5	55	122.5	290	330.36
2014-09-27	Raw Power - Senior Men and All Females Only	Raw	120	55	125	300	344.1
2015-02-21	National Single Lift Championships	Raw	120	—	—	—	131.79
2015-05-30	Inaugural Championship	Raw	125	57.5	130	312.5	339.75
2016-02-27	National Championships	Raw	132.5	60	137.5	330	365.82
2016-07-31	Battle of the Boyne	Wraps	145	62.5	140	347.5	387.27
2019-04-06	Powerlifting Series Event 1	Wraps	155	70	140	365	420.11
2019-08-17	Pro	Wraps	165	70	152.5	387.5	451.3
2020-02-01	Irish Nationals	Raw	145	70	150	365	420.6
2021-04-09	September Open	Raw	150	75	152.5	377.5	408.79
2021-04-24	Series 6	Raw	147.5	72.5	150	370	402.26
2021-11-27	Pro	Wraps	167.5	75	157.5	400	441.11
2022-03-13	National Championships	Raw	147.5	75	157.5	380	412.72
2022-08-13	Series 10	Wraps	162.5	72.5	150	385	424.13
2023-02-28	European Masters Classic Powerlifting Championships	Raw	150	72.5	152.5	375	407.94
2023-07-08	Masters and Bench Nationals	Raw	150.5	75	147.5	373	402.14
2024-07-06	Masters Nationals	Raw	155.5	77.5	157.5	390.5	424.55
2025-02-09	European Masters Classic Powerlifting Championships	Raw	157.5	72.5	157.5	387.5	418.84
2025-06-28	Masters Nationals	Raw	158	72.5	162.5	393	423.91

Competition history · 26 meets

Masters Nationals
IrishPF · 2025-06-28 · 63 kg classRaw2nd place
Ireland
Squat 158 kgBench 72.5 kgDead 162.5 kgTotal 393 kgDots 423.91
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 63 kg classRaw6th place
France
Squat 157.5 kgBench 72.5 kgDead 157.5 kgTotal 387.5 kgDots 418.84
Masters Nationals
IrishPF · 2024-07-06 · 63 kg classRaw2nd place
Ireland
Squat 155.5 kgBench 77.5 kgDead 157.5 kgTotal 390.5 kgDots 424.55
Masters and Bench Nationals
IrishPF · 2023-07-08 · 63 kg classRaw2nd place
Ireland
Squat 150.5 kgBench 75 kgDead 147.5 kgTotal 373 kgDots 402.14
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 63 kg classRaw6th place
Hungary
Squat 150 kgBench 72.5 kgDead 152.5 kgTotal 375 kgDots 407.94
Series 10
ABS · 2022-08-13Wraps7th place
Ireland
Squat 162.5 kgBench 72.5 kgDead 150 kgTotal 385 kgDots 424.13
National Championships
IrishPF · 2022-03-13 · 63 kg classRaw4th place
Ireland
Squat 147.5 kgBench 75 kgDead 157.5 kgTotal 380 kgDots 412.72
Pro
ABS · 2021-11-27Wraps9th place
Ireland
Squat 167.5 kgBench 75 kgDead 157.5 kgTotal 400 kgDots 441.11
Series 6
ABS · 2021-04-24 · 67.5 kg classRaw4th place
Ireland
Squat 147.5 kgBench 72.5 kgDead 150 kgTotal 370 kgDots 402.26
September Open
IrishPF · 2021-04-09 · 63 kg classRaw1st place
Ireland
Squat 150 kgBench 75 kgDead 152.5 kgTotal 377.5 kgDots 408.79
Irish Nationals
IrishPF · 2020-02-01 · 57 kg classRaw4th place
Ireland
Squat 145 kgBench 70 kgDead 150 kgTotal 365 kgDots 420.60
Pro
ABS · 2019-08-17Wraps8th place
Ireland
Squat 165 kgBench 70 kgDead 152.5 kgTotal 387.5 kgDots 451.30
Munster Championships
IrishPF · 2019-04-20 · 57 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 392.25
Powerlifting Series Event 1
ABS · 2019-04-06 · 63 kg classWraps1st place
Ireland
Squat 155 kgBench 70 kgDead 140 kgTotal 365 kgDots 420.11
National Championships
IrishPF · 2018-02-10 · 63 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 369.80
National Championships
IrishPF · 2017-07-29 · 63 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 368.29
Ulster Open
IrishPF · 2017-02-25 · 63 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 361.13
Battle of the Boyne
IrishPO · 2016-07-31 · 60 kg classWraps2nd place
Ireland
Squat 145 kgBench 62.5 kgDead 140 kgTotal 347.5 kgDots 387.27
National Championships
IrishPF · 2016-02-27 · 63 kg classRaw4th place
Ireland
Squat 132.5 kgBench 60 kgDead 137.5 kgTotal 330 kgDots 365.82
Inaugural Championship
IrishPF · 2015-05-30 · 63 kg classRaw1st place
Ireland
Squat 125 kgBench 57.5 kgDead 130 kgTotal 312.5 kgDots 339.75
National Single Lift Championships
IDFPA · 2015-02-21 · 63 kg classRaw1st place
Ireland
Squat 120 kgBench —Dead —Total —Dots 131.79
World Powerlifting Championships
WDFPF · 2014-10-31 · 58.5 kg classRaw1st place
MOLDOVA
Squat —Bench —Dead —Total —Dots 340.60
Raw Power - Senior Men and All Females Only
NIPF · 2014-09-27 · 57 kg classRawG
N.IRELAND
Squat 120 kgBench 55 kgDead 125 kgTotal 300 kgDots 344.10
4 Nations
BDFPA · 2014-08-02 · 58.5 kg classRaw2nd place
United Kingdom
Squat 112.5 kgBench 55 kgDead 122.5 kgTotal 290 kgDots 330.36
National Powerlifting Championships
IDFPA · 2014-04-12 · 55.5 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 331.41
World Powerlifting Championships
WDFPF · 2013-11-02 · 55.5 kg classRaw1st place
SCOTLAND
Squat —Bench —Dead —Total —Dots 337.45