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Jan Frode Hestås's career best to date is 410 kg, set in 2024, in their first competitive season. Their total grew 15 kg over 0.4 years between their first meet and that mark (~41.2 kg/year).
Career-best meet: Brønnøy SK Åpent stevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Klubbstevne | Raw | 130 | 132.5 | 132.5 | 395 | 237.54 |
| 2024-04-20 | Brønnøy SK Åpent stevne | Raw | 137.5 | 132.5 | 140 | 410 | 247.78 |
| 2026-01-17 | Regionsmesterskap Nordland | Raw | — | 140 | — | — | 84.64 |
vs Raw · 105 kg class · any age · Norway · drug-tested
vs Raw · 105 kg class · any age · drug-tested