Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Jill Congdon's career best to date is 462.5 kg, set in 2023 at age 32. Their total grew 77.5 kg over 3.0 years between their first meet and that mark (~25.4 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 72% squat-driven.
Career-best meet: Drug Tested Minnesota State Championship · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Minnesota State Open | Raw | 140 | 80 | 165 | 385 | 311.51 |
| 2021-12-11 | Battle of the Frozen Tundra | Raw | 140 | 75 | 162.5 | 377.5 | 305.48 |
| 2022-01-29 | Minnesota Iron Battle on the Border | Raw | 155 | 77.5 | 167.5 | 400 | 323.15 |
| 2022-06-11 | Drug Tested Bar Benders | Raw | 165 | 80 | 170 | 415 | 334.27 |
| 2023-03-11 | Drug Tested Minnesota State Championship | Raw | 185 | 92.5 | 185 | 462.5 | 371.62 |
| 2025-04-26 | The GYM 365 Open | Raw | 162.5 | 92.5 | 177.5 | 432.5 | 358.3 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested
vs Raw · 110+ kg class · open · drug-tested