Pablo de Haro Muñoz

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UnclaimedAEPEPFIPF

Male · Born 2001 · Spain

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Career highlights

Best total

752.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best squat

280 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best bench

192.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best deadlift

285 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best DOTS

480.03

Raw · 93 kg · 24-34 · drug-tested · 2025

Career summary

Pablo de Haro Muñoz's career best to date is 752.5 kg, set in 2025 at age 24. Their total grew 297.5 kg over 6.9 years between their first meet and that mark (~43.4 kg/year).

Career-best meet: Copa de España Absoluta · AEP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-26	3º Open Nacional de Powerlifting	Raw	165	110	180	455	365
2018-10-05	Campeonato de España de Powerlifting SBJ-JUN-Masters	Raw	170	115.5	185	470.5	374.71
2018-11-17	Campeonato de España Absoluto de Press Banca y de Peso Muerto	Raw	—	120.5	—	—	96.17
2018-12-15	V Campeonato de Andalucia de Powerlifting y Press Banca RAW	Raw	177.5	115	195	487.5	381.97
2019-07-27	Open de Andalucia de Powerlifting y Press Banca Raw	Raw	200	145	222.5	567.5	415.82
2019-12-13	VI Campeonato de Andalucia Canarias Ceuta y Melilla de Powerlifting y Press Banca Raw	Raw	205	147.5	225	577.5	420.55
2021-06-04	11º Campeonato Absoluto de España de Powerlifting RAW	Raw	235	162.5	250	647.5	440.25
2021-10-15	Campeonato de España Júnior y Subjúnior de Powerlifting	Raw	245	175.5	265	685.5	464.64
2022-04-01	XII Campeonato de España de Powerlifting Raw	Raw	252.5	177.5	272.5	702.5	477.35
2022-08-31	World Junior Classic Powerlifting Championships	Raw	250	—	277.5	—	—
2023-04-14	XIII Campeonato de España Absoluto de Powerlifting Raw	Raw	240	170	257.5	667.5	453.38
2023-10-10	European Junior and Sub-Junior Classic Powerlifting Championships	Raw	250	177.5	270	697.5	474.05
2024-03-01	European University Cup	Raw	247.5	167.5	277.5	692.5	469.03
2025-04-05	Copa de España Absoluta	Raw	280	190	282.5	752.5	480.03
2025-10-18	XV Campeonato de España Absoluto de Powerlifting Raw	Raw	270	192.5	285	747.5	477.54

Competition history · 15 meets

XV Campeonato de España Absoluto de Powerlifting Raw
AEP · 2025-10-18 · 93 kg classRaw6th place
Spain
Squat 270 kgBench 192.5 kgDead 285 kgTotal 747.5 kgDots 477.54
Copa de España Absoluta
AEP · 2025-04-05 · 93 kg classRaw2nd place
Spain
Squat 280 kgBench 190 kgDead 282.5 kgTotal 752.5 kgDots 480.03
European University Cup
EPF · 2024-03-01 · 83 kg classRaw3rd place
France
Squat 247.5 kgBench 167.5 kgDead 277.5 kgTotal 692.5 kgDots 469.03
European Junior and Sub-Junior Classic Powerlifting Championships
EPF · 2023-10-10 · 83 kg classRaw9th place
Hungary
Squat 250 kgBench 177.5 kgDead 270 kgTotal 697.5 kgDots 474.05
XIII Campeonato de España Absoluto de Powerlifting Raw
AEP · 2023-04-14 · 83 kg classRaw9th place
Spain
Squat 240 kgBench 170 kgDead 257.5 kgTotal 667.5 kgDots 453.38
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 83 kg classRawDQ
Türkiye
Squat 250 kgBench —Dead 277.5 kgTotal —
XII Campeonato de España de Powerlifting Raw
AEP · 2022-04-01 · 83 kg classRaw6th place
Spain
Squat 252.5 kgBench 177.5 kgDead 272.5 kgTotal 702.5 kgDots 477.35
Campeonato de España Júnior y Subjúnior de Powerlifting
AEP · 2021-10-15 · 83 kg classRaw2nd place
Spain
Squat 245 kgBench 175.5 kgDead 265 kgTotal 685.5 kgDots 464.64
11º Campeonato Absoluto de España de Powerlifting RAW
AEP · 2021-06-04 · 83 kg classRaw8th place
Spain
Squat 235 kgBench 162.5 kgDead 250 kgTotal 647.5 kgDots 440.25
VI Campeonato de Andalucia Canarias Ceuta y Melilla de Powerlifting y Press Banca Raw
AEP · 2019-12-13 · 74 kg classRaw1st place
Spain
Squat 205 kgBench 147.5 kgDead 225 kgTotal 577.5 kgDots 420.55
Open de Andalucia de Powerlifting y Press Banca Raw
AEP · 2019-07-27 · 74 kg classRaw1st place
Spain
Squat 200 kgBench 145 kgDead 222.5 kgTotal 567.5 kgDots 415.82
V Campeonato de Andalucia de Powerlifting y Press Banca RAW
AEP · 2018-12-15 · 66 kg classRaw1st place
Spain
Squat 177.5 kgBench 115 kgDead 195 kgTotal 487.5 kgDots 381.97
Campeonato de España Absoluto de Press Banca y de Peso Muerto
AEP · 2018-11-17 · 66 kg classRaw4th place
Spain
Squat —Bench 120.5 kgDead —Total —Dots 96.17
Campeonato de España de Powerlifting SBJ-JUN-Masters
AEP · 2018-10-05 · 66 kg classRaw1st place
Spain
Squat 170 kgBench 115.5 kgDead 185 kgTotal 470.5 kgDots 374.71
3º Open Nacional de Powerlifting
AEP · 2018-05-26 · 66 kg classRaw3rd place
Spain
Squat 165 kgBench 110 kgDead 180 kgTotal 455 kgDots 365.00

Pablo de Haro Muñoz

Is this you?

Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks